{"id":25348,"date":"2025-10-26T23:58:21","date_gmt":"2025-10-26T14:58:21","guid":{"rendered":"http:\/\/hyunsik.me\/wordpress\/?p=25348"},"modified":"2025-10-30T23:14:27","modified_gmt":"2025-10-30T14:14:27","slug":"%ec%9e%83%ec%9d%84-%ea%b0%80%eb%8a%a5%ec%84%b1%ec%9d%b4-%eb%86%92%ec%9d%80-%ec%95%84%ed%8c%8c%ed%8a%b8%ec%9d%98-%ec%82%ac%ec%a0%84-%ec%a0%90%ea%b2%80-2025%eb%85%84-10%ec%9b%94","status":"publish","type":"post","link":"http:\/\/hyunsik.me\/wordpress\/?p=25348","title":{"rendered":"\uc783\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc740 \uc544\ud30c\ud2b8\uc758 \uc0ac\uc804 \uc810\uac80 &#8211; 2025\ub144 10\uc6d4"},"content":{"rendered":"<p style=\"text-align:center;\"> <img src=\"http:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2025\/10\/IMG_1376-1024x753.jpg\" alt=\"\" width=\"90%\" \/> <\/p>\n<p>\uc5c4\ub9c8, \uc544\ube60, \uc544\ub0b4, \uc544\uc774\uc640 \ud568\uaed8, \uc704\uc7a5 \uc804\uc785 \uc758\ud639 \uc7ac\ud310\uacfc \uad00\ub828\ub41c \uc544\ube60\uc758 \uc544\ud30c\ud2b8 \uc0ac\uc804\uc810\uac80\uc5d0 \ub2e4\ub140\uc654\ub2e4. \uc5b4\uca0c\ub4e0 \ud574\uc57c \ud560 \uc77c\uc740 \ud574\uc57c \ud558\uae30\uc5d0 \uc804\ubb38\uac00\ub97c \uad6c\ud574 \ube44\uc6a9\uc744 \ub4e4\uc5ec \uc0ac\uc804\uc810\uac80\uc744 \uc9c4\ud589\ud588\ub2e4. \ub3cc\uc544\uc624\ub294 \uae08\uc694\uc77c\uc5d0 1\uc2ec \uc7ac\ud310\uc774 \ub9c8\ubb34\ub9ac\ub41c\ub2e4. \uc88b\uc740 \uacb0\uacfc\uac00 \uc788\uae30\ub97c \ubc14\ub780\ub2e4. \uc791\uc9c0\ub9cc \ud0d0\ub098\ub294 \uc544\ud30c\ud2b8\uc600\ub2e4. <\/p>\n<p style=\"text-align:center;\">  <img src=\"http:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2025\/10\/IMG_1379-534x1024.jpg\" alt=\"\" width=\"300\"\/>   <\/p>\n<p>\uac00\uc744\uc774 \uc624\uba74\uc11c \uc544\uc774\uc758 \uc8fc\ub9d0 \uc778\ub77c\uc778\uc2a4\ucf00\uc774\ud2b8 \uc218\uc5c5\uc774 \uc2dc\uc791\ub410\ub2e4. \ubd80\ucc9c\uccb4\uc721\uad00\uc5d0\uc11c \uc218\uc5c5\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \uc774\ub54c \ub098\uc5d0\uac8c\ub294 \ub098\ub984\ub300\ub85c \uc88b\uc740 \ucf54\uc2a4\ub97c \ub2ec\ub9b4 \uc218 \uc788\ub294 \uc2dc\uac04\uc774 \uc8fc\uc5b4\uc9c4\ub2e4. \uc5b4\uc81c\ub294 10km\ub97c \ub6f0\uc5b4\ubd24\ub294\ub370, \ub2ec\ub9ac\uae30\ub294 \uc5ec\uc804\ud788 \ub290\ub9ac\uc9c0\ub9cc \uacc4\uc18d \uc131\uc7a5\ud558\uace0 \uc788\ub294 \uac83\uc740 \ud655\uc2e4\ud558\ub2e4. \uc7ac\ubbf8\uc788\ub2e4. Good!<br \/>\n\u203b \uc544\ub798 \uc601\uc0c1\uc740 \uc9c0\ub09c \uc8fc\uc758 \uc601\uc0c1\uc774\ub2e4. (\uadf8\ub0e5 \ub123\uc744 \uc601\uc0c1\uc774 \uc5c6\uc5b4\uc11c \ucca8\ubd80\ud55c\ub2e4.)<br \/>\n<iframe width=\"580\" height=\"300\" src=\"https:\/\/www.youtube.com\/embed\/EZJNfPPM8Ok\" title=\"2025-10-19 \uc624\ub298\uc740 15km RUN \/ MBN \uc11c\uc6b8\ub9c8\ub77c\ud1a4(\ud558\ud504\/1\uc2dc\uac0459\ubd84 \ubaa9\ud45c)\ub97c \ud55c\ub2ec \ub0a8\uae30\uace0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5c4\ub9c8, \uc544\ube60, \uc544\ub0b4, \uc544\uc774\uc640 \ud568\uaed8, \uc704\uc7a5 \uc804\uc785 \uc758\ud639 \uc7ac\ud310\uacfc \uad00\ub828\ub41c \uc544\ube60\uc758 \uc544\ud30c\ud2b8 \uc0ac\uc804\uc810\uac80\uc5d0 \ub2e4\ub140\uc654\ub2e4. \uc5b4\uca0c\ub4e0 \ud574\uc57c \ud560 \uc77c\uc740 \ud574\uc57c \ud558\uae30\uc5d0 \uc804\ubb38\uac00\ub97c \uad6c\ud574 \ube44\uc6a9\uc744 \ub4e4\uc5ec \uc0ac\uc804\uc810\uac80\uc744 \uc9c4\ud589\ud588\ub2e4. \ub3cc\uc544\uc624\ub294 \uae08\uc694\uc77c\uc5d0 1\uc2ec \uc7ac\ud310\uc774 \ub9c8\ubb34\ub9ac\ub41c\ub2e4. \uc88b\uc740 \uacb0\uacfc\uac00 \uc788\uae30\ub97c \ubc14\ub780\ub2e4. \uc791\uc9c0\ub9cc \ud0d0\ub098\ub294 \uc544\ud30c\ud2b8\uc600\ub2e4. \uac00\uc744\uc774 \uc624\uba74\uc11c \uc544\uc774\uc758 \uc8fc\ub9d0 \uc778\ub77c\uc778\uc2a4\ucf00\uc774\ud2b8 \uc218\uc5c5\uc774 \uc2dc\uc791\ub410\ub2e4. \ubd80\ucc9c\uccb4\uc721\uad00\uc5d0\uc11c \uc218\uc5c5\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \uc774\ub54c \ub098\uc5d0\uac8c\ub294 \ub098\ub984\ub300\ub85c \uc88b\uc740 \ucf54\uc2a4\ub97c \ub2ec\ub9b4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[17],"tags":[],"jetpack_featured_media_url":"","views":"","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/25348"}],"collection":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25348"}],"version-history":[{"count":11,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/25348\/revisions"}],"predecessor-version":[{"id":25372,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/25348\/revisions\/25372"}],"wp:attachment":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25348"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}