{"id":25199,"date":"2025-09-13T23:04:26","date_gmt":"2025-09-13T14:04:26","guid":{"rendered":"http:\/\/hyunsik.me\/wordpress\/?p=25199"},"modified":"2025-09-15T02:45:04","modified_gmt":"2025-09-14T17:45:04","slug":"%ec%9d%bc%ec%a3%bc%ec%9d%bc-%eb%82%a8%ec%9d%80-%ec%b2%ab-10k-%eb%8c%80%ed%9a%8c-2025%eb%85%84-9%ec%9b%94","status":"publish","type":"post","link":"http:\/\/hyunsik.me\/wordpress\/?p=25199","title":{"rendered":"\uc77c\uc8fc\uc77c \ub0a8\uc740 \uccab 10K \ub300\ud68c &#8211; 2025\ub144 9\uc6d4"},"content":{"rendered":"<p><img style=\"border: 1px solid grey;\" src=\"http:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2025\/09\/20250913_225338-1024x549.png\" alt=\"\" width=\"100%\" \/><\/p>\n<p>9\uc6d4 21\uc77c\uc5d0 \uccab 10K \ub300\ud68c\uac00 \uc788\ub2e4. &lt;\uc7a0\uc218\uad50 10K \ub098\uc774\ud2b8\ub7f0&gt;\uc774\ub77c\ub294 \ub300\ud68c\uc774\ub2e4. \uac00\uc871\ub4e4\uacfc \ud568\uaed8 \uac00\uc57c \ud560 \uac83 \uac19\uace0, \uc77c\uc694\uc77c \uc800\ub141\uc5d0 \ud558\ub294 \uac83\uc774\ub77c\uc11c, 10K \ub2ec\ub9ac\uace0 \ubc14\ub85c \ub3cc\uc544\uc640\uc57c \ud560 \uac83 \uac19\ub2e4. \uac00\uc871 \uc804\uccb4\uac00 \ub2e4\uc74c \ub0a0 \uc77c\uc815\uc774 \ubc14\uc05c \uc0c1\ud669\uc774\ub77c\uc11c, \uc870\uae08 \ubd80\ub2f4\uc774 \uc788\ub2e4. \ub2e4\uc74c\ubd80\ud130 \uc800\ub141 \ub300\ud68c\ub294 \uc2e0\uccad\ud558\uc9c0 \ub9d0\uc544\uc57c\uaca0\ub2e4. <\/p>\n<ul>\n<li> 9\uc6d4 20\uc77c\uc774 \uc804\uc5ed 20\uc8fc\ub144\uc774 \ub418\ub294 \ub0a0\uc774\uace0, \uad70\ub300\ub77c\ub294 \uacf3\uc774 \ub2ec\ub9ac\uae30\uc640 \uc0c1\ub2f9\ud55c \uad00\uacc4\uac00 \uc788\uc5b4\uc11c, \uac1c\uc778\uc801\uc73c\ub85c \uc774 10K RUN\uc774 \uc804\uc5ed 20\uc8fc\ub144 \uae30\ub150 \ud589\uc0ac\ub77c\uace0 \uc0dd\uac01\ud558\uace0 \uc788\ub2e4. <\/li>\n<\/ul>\n<p>\uc560\ud50c \uc6cc\uce58 \uc6b8\ud2b8\ub77c3\ub3c4 \uc8fc\ubb38\ud574 \ub193\uc558\ub2e4. \ub0b4 \uc778\uc0dd\uc5d0\uc11c \uac00\uc7a5 \ube44\uc2fc \ubb34\uc5b8\uac00\ub97c \uc0ac\ub294 \ub290\ub08c\uc774\ub2e4. \ubb3c\ub860 \uac00\uc7a5 \ube44\uc2fc \uac74 \uc9d1\uc774\uc9c0\ub9cc, \uc9d1\uc740 \uc790\uc0b0\uc774\ub2c8 \uc81c\uc678\uc774\uace0, \uadf8\ub2e4\uc74c\uc740 \uc790\ub3d9\ucc28 GLC\uc774\uc9c0\ub9cc, \uc0ac\uc2e4 GLC\uac00 \uc790\ub3d9\ucc28\ub85c \uadf8\ub807\uac8c\uae4c\uc9c0 \ube44\uc2fc \uac83\uc740 \uc544\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc694\uc998 \uc7a5\uc0ac\uac00 \uc798 \uc548\ub3fc\uc11c \uadf8\ub7f0\uac74\uac00? \uc774 \uc6b8\ud2b8\ub77c3\ub294 \uad49\uc7a5\ud788 \ube44\uc2fc \ub290\ub08c\uc774\ub2e4. \uc2dc\uacc4\ub294 1\ucc9c \ub9cc\uc6d0\uc744 \ub118\ub294 \uac83\ub3c4 \ub9ce\uc774 \uc788\uc9c0\ub9cc, \uc0ac\uc2e4 \ub610 \uadf8\ub7f0 \uac83\uc740 \uae08\uc744 \uc0ac\ub294 \uac83\uacfc \ube44\uc2b7\ud55c \uac83\uc774\ub77c, \uc644\ubcbd\ud55c \uc18c\ube44\uc7ac\uc778 \uc6b8\ud2b8\ub77c3\uc640\ub294 \ub290\ub08c\uc774 \ub2e4\ub974\ub2e4. \uc6b8\ud2b8\ub77c3\ub294 \uadf8\ub0e5 \uadf8 \ub3c8\uc774 \ub2e4 \ub0a0\ub77c\uac00\ub294 \uac83\uc774\ub2e4. \uc0ac\uc9c0 \ub9d0\uc544\uc57c \ud560 \uac83\uc744 \uc0ac\ub294 \ub290\ub08c. \ud558\uc9c0\ub9cc \uc0ac\uc9c0 \uc54a\uc73c\uba74 \ud6c4\ud68c\ud560 \uac83\ub9cc \uac19\uc740 \uadf8\ub7f0 \ub290\ub08c. \uc774\uc81c \uc5b4\uca54 \uc218 \uc5c6\ub2e4. \uc798 \uc368\uc57c\uaca0\ub2e4. 19\uc77c\uc5d0 \ub3c4\ucc29\ud55c\ub2e4\uace0 \ud558\ub294\ub370, \uc774\ubc88 \ub300\ud68c \ub54c \uc798 \uc4f8 \uc218 \uc788\uc744\uc9c0 \ubaa8\ub974\uaca0\ub2e4. <\/p>\n<ul>\n<li> \ub0b4\uc6a9 \ucd94\uac00) \uacf0\uacf0\ud788 \uc0dd\uac01\uc744 \ud574\ubcf4\ub2c8, 2016 ~ 2018\ub144, \uc77c\uc774 \uc798 \ud480\ub9ac\ub358 \uc2dc\uc808\uc5d0\ub294 \ube44\uc2fc \uac00\ubc29, \uc2e0\ubc1c\uc744 \uc870\uae08 \uad6c\ub9e4\ud588\uc5c8\ub358 \uac83 \uac19\ub2e4. \uc778\uc0dd\uc5d0 \uc7a0\uc2dc \uc788\uc5c8\ub358, \uc720\uc77c\ud55c \uc18c\ube44\uc758 \uc2dc\uae30. <\/li>\n<\/ul>\n<p>\uc77c\uc8fc\uc77c\uc744 \ub0a8\uae30\uace0, \uc624\ub298\uc740 10K\ub97c \uac00\ubccd\uac8c \ud55c\ubc88 \ub6f0\uc5b4\ubcf4\uc558\ub2e4. 59\ubd84 \ub2ec\uc131\uc774 \uc5b4\ub824\uc6b8 \uac83\uc73c\ub85c \ubcf4\uc774\ub294\ub370, \uadf8\ub798\ub3c4 \ub9cc\uc57d\uc5d0 59\ubd84 \ud398\uc774\uc11c\uac00 \uc788\ub2e4\uba74, \ubb34\uc870\uac74 \ub420 \ub54c\uae4c\uc9c0 \ub530\ub77c\uac00 \ubcfc \uc0dd\uac01\uc774\ub2e4. \uc7ac\ubbf8\uc788\uc744 \uac83 \uac19\ub2e4.<\/p>\n<p>[line][\/line]\ub2ec\ub9ac\uae30 \uc678\uc5d0\ub294 \uadf9\ubcf5\ud574\uc57c \ud558\ub294 \uc77c\ub4e4\uc774 \ud0dc\uc0b0\ucc98\ub7fc \uc313\uc5ec\uc788\ub2e4. \uadf8\uc800 \ud558\ub8e8\ud558\ub8e8\ub97c \ub2ec\ub9ac\uba70 \ubc84\ud168\uac04\ub2e4. 2025\ub144 9\uc6d4, \ub0b4 \uc804\ub7b5\uc740 &#8220;\ub2ec\ub9ac\uba74\uc11c \ubc84\ud2f4\ub2e4&#8221;\uc774\ub2e4. \ubd80\ub514 \ubc84\ud168\uc9c0\uae38. Good!<\/p>\n<p><iframe width=\"580\" height=\"300\" src=\"https:\/\/www.youtube.com\/embed\/WNvSSKaHs6A\" title=\"2025-09-08 \ubd80\ucc9c \uc625\uae38 \ubc84\ub4e4\uacf5\uc6d0\uc5d0\uc11c \uc9d1\uc73c\ub85c \uac00\ub294 \uae38 (\ubc24 \uc911\uc5d0 \uc2ac\ub85c\uc6b0 \ub7f0)\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>9\uc6d4 21\uc77c\uc5d0 \uccab 10K \ub300\ud68c\uac00 \uc788\ub2e4. &lt;\uc7a0\uc218\uad50 10K \ub098\uc774\ud2b8\ub7f0&gt;\uc774\ub77c\ub294 \ub300\ud68c\uc774\ub2e4. \uac00\uc871\ub4e4\uacfc \ud568\uaed8 \uac00\uc57c \ud560 \uac83 \uac19\uace0, \uc77c\uc694\uc77c \uc800\ub141\uc5d0 \ud558\ub294 \uac83\uc774\ub77c\uc11c, 10K \ub2ec\ub9ac\uace0 \ubc14\ub85c \ub3cc\uc544\uc640\uc57c \ud560 \uac83 \uac19\ub2e4. \uac00\uc871 \uc804\uccb4\uac00 \ub2e4\uc74c \ub0a0 \uc77c\uc815\uc774 \ubc14\uc05c \uc0c1\ud669\uc774\ub77c\uc11c, \uc870\uae08 \ubd80\ub2f4\uc774 \uc788\ub2e4. \ub2e4\uc74c\ubd80\ud130 \uc800\ub141 \ub300\ud68c\ub294 \uc2e0\uccad\ud558\uc9c0 \ub9d0\uc544\uc57c\uaca0\ub2e4. 9\uc6d4 20\uc77c\uc774 \uc804\uc5ed 20\uc8fc\ub144\uc774 \ub418\ub294 \ub0a0\uc774\uace0, \uad70\ub300\ub77c\ub294 \uacf3\uc774 \ub2ec\ub9ac\uae30\uc640 \uc0c1\ub2f9\ud55c \uad00\uacc4\uac00 \uc788\uc5b4\uc11c, \uac1c\uc778\uc801\uc73c\ub85c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[17],"tags":[3922],"jetpack_featured_media_url":"","views":"","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/25199"}],"collection":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25199"}],"version-history":[{"count":19,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/25199\/revisions"}],"predecessor-version":[{"id":25220,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/25199\/revisions\/25220"}],"wp:attachment":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25199"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}