{"id":24577,"date":"2024-12-10T23:55:13","date_gmt":"2024-12-10T14:55:13","guid":{"rendered":"http:\/\/hyunsik.me\/wordpress\/?p=24577"},"modified":"2024-12-11T02:19:11","modified_gmt":"2024-12-10T17:19:11","slug":"%eb%b2%a4%ec%b9%98-%ed%94%84%eb%a0%88%ec%8a%a4-100kg-2024%eb%85%84-12%ec%9b%94","status":"publish","type":"post","link":"http:\/\/hyunsik.me\/wordpress\/?p=24577","title":{"rendered":"\ubca4\uce58 \ud504\ub808\uc2a4 100kg &#8211; 2024\ub144 12\uc6d4"},"content":{"rendered":"<p style=\"text-align: center;\"><img src=\"http:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2024\/12\/img_7301-1-1024x560.jpg\" alt=\"\" width=\"500\" \/><\/p>\n<p>\ubca4\uce58 \ud504\ub808\uc2a4\ub294 \uc0ac\uc2e4 \uc624\ub798\uc804\ubd80\ud130 90kg\uc73c\ub85c 7~8\uac1c\uac00 \uac00\ub2a5\ud588\ub2e4. 1RM \uacc4\uc0b0\uae30\uc5d0 \ub530\ub974\uba74, 110kg\uae4c\uc9c0 \ub4e4 \uc218 \uc788\ub2e4\uace0 \ub098\uc628\ub2e4. \ud558\uc9c0\ub9cc \uac1c\uc778\uc801\uc778 \uc5ec\uc720\uc640 \uc6b4\ub3d9 \uc2a4\ud0c0\uc77c\uc0c1 1RM\uc758 \ubb34\uac8c\ub97c \ub2e4\ub8e8\uae30\uac00 \uc27d\uc9c0\uac00 \uc54a\uc544\uc11c 100kg\uc744 \ub4e4\uc5b4\ubcf8 \uc801\uc774 \uc5c6\uc5c8\ub2e4. <\/p>\n<p>\uc624\ub298\uc740 \uc774\uc0c1\ud558\uac8c \ubab8\uc758 \ucee8\ub514\uc158\uc774 \uc88b\uc558\uace0, \ubca4\uce58 \ud504\ub808\uc2a4\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud558\ub294 \uadf8 \uc21c\uac04\uc5d0 \ubc14\ub85c \uc606\uc5d0\uc11c \uc120\uc218\uac00 \uc6b4\ub3d9\ud558\uace0 \uc788\uc5c8\ub2e4. 60kg 10\uac1c, 80kg 10\uac1c, \uadf8\ub9ac\uace0 90kg\uc744 \ud558\ub294\ub370, \uc624\ub298\uc740 100kg\uc744 \uac00\ub3c4 \uc88b\uc744 \uac83 \uac19\uc558\ub2e4. \uadf8\ub798\uc11c 90kg\uc744 4\uac1c\uc5d0\uc11c \ub0b4\ub824\ub193\uace0, \ub9c8\uc74c\uc18d\uc73c\ub85c \uc606\uc758 \uc120\uc218\ub97c \ubbff\uae30\ub85c \ud588\ub2e4. \ub9cc\uc57d\uc5d0 \uc2e4\ud328\ud558\uba74, \uadf8 \uce5c\uad6c\uac00 15\ucd08 \ub0b4\ub85c \ubcf4\uc870\ub97c \ud574\uc904 \uc218 \uc788\ub2e4\uace0 \ubbff\uc5c8\ub2e4. \ubd84\uba85\ud788 \uadf8 \uce5c\uad6c\ub294 \uadf8\ub807\uac8c \ud560 \uc218 \uc788\uc5c8\uc744 \uac83\uc774\ub2e4.<\/p>\n<ul>\n<li> \ubb3c\ub860 \uadf8 \uc120\uc218\ub294, \ub098\uc758 \uc774\ub7f0 \uc0dd\uac01\uc744 \uc804\ud600 \ubab0\ub790\uc744 \uac83\uc774\ub2e4. <\/li>\n<\/ul>\n<p>\uadf8\ub9ac\uace0 100kg\uc744 \ub4e4\uc5c8\ub2e4. 1\uac1c\uac00 \uc0dd\uac01\ubcf4\ub2e4 \uc27d\uac8c \ub418\uae38\ub798, 1\uac1c\ub97c \ub354\ud588\ub294\ub370, \uad11\ubc30\uae4c\uc9c0 \ub3d9\uc6d0\uc774 \ub418\ub294 \uac83 \uac19\uc544\uc11c \uac70\uae30\uae4c\uc9c0\ub9cc \ud588\ub2e4. \uc5bc\ucd94 3\uac1c\uae4c\uc9c0 \ud560 \uc218 \uc788\uc744 \uac83 \uac19\uc740\ub370, \uc798\ubabb\ud558\uba74 \uad11\ubc30\uadfc\uc774 \ub3d9\uc6d0\ub418\uba70 \ubb54\uac00 \uaf2c\uc77c \uac83 \uac19\uc740 \ub290\ub08c\uc774 \ub4e4\uc5c8\ub2e4. <\/p>\n<p>\ucc38 \ubcc4\uac83 \uc544\ub2cc\ub370, \uc624\ub79c\ub9cc\uc5d0 \uae30\ubee4\ub2e4. \ubab0\ub798 \uc6c3\uc5c8\ub2e4. \uc624\ub298\uc774 \uc88b\uc740 \ud558\ub8e8\ub294 \uc544\ub2c8\uc5c8\ub294\ub370, \uadf8\ub54c\ub294 \ucc38 \uc88b\uc558\ub2e4. Good!<\/p>\n<p><iframe width=\"580\" height=\"300\" src=\"https:\/\/www.youtube.com\/embed\/jWACNSDbaqo\" title=\"\uc11c\ud0dc\uc9c0 ( Seotaiji )  - \uc624\ub80c\uc9c0 (Orange)  (00&#39;- 01&#39; Live ) (4K)\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubca4\uce58 \ud504\ub808\uc2a4\ub294 \uc0ac\uc2e4 \uc624\ub798\uc804\ubd80\ud130 90kg\uc73c\ub85c 7~8\uac1c\uac00 \uac00\ub2a5\ud588\ub2e4. 1RM \uacc4\uc0b0\uae30\uc5d0 \ub530\ub974\uba74, 110kg\uae4c\uc9c0 \ub4e4 \uc218 \uc788\ub2e4\uace0 \ub098\uc628\ub2e4. \ud558\uc9c0\ub9cc \uac1c\uc778\uc801\uc778 \uc5ec\uc720\uc640 \uc6b4\ub3d9 \uc2a4\ud0c0\uc77c\uc0c1 1RM\uc758 \ubb34\uac8c\ub97c \ub2e4\ub8e8\uae30\uac00 \uc27d\uc9c0\uac00 \uc54a\uc544\uc11c 100kg\uc744 \ub4e4\uc5b4\ubcf8 \uc801\uc774 \uc5c6\uc5c8\ub2e4. \uc624\ub298\uc740 \uc774\uc0c1\ud558\uac8c \ubab8\uc758 \ucee8\ub514\uc158\uc774 \uc88b\uc558\uace0, \ubca4\uce58 \ud504\ub808\uc2a4\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud558\ub294 \uadf8 \uc21c\uac04\uc5d0 \ubc14\ub85c \uc606\uc5d0\uc11c \uc120\uc218\uac00 \uc6b4\ub3d9\ud558\uace0 \uc788\uc5c8\ub2e4. 60kg 10\uac1c, 80kg 10\uac1c, \uadf8\ub9ac\uace0 90kg\uc744 \ud558\ub294\ub370, \uc624\ub298\uc740 100kg\uc744 \uac00\ub3c4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[17],"tags":[3834],"jetpack_featured_media_url":"","views":"","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/24577"}],"collection":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24577"}],"version-history":[{"count":9,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/24577\/revisions"}],"predecessor-version":[{"id":24587,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/24577\/revisions\/24587"}],"wp:attachment":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24577"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}