{"id":23622,"date":"2024-06-18T02:27:10","date_gmt":"2024-06-17T17:27:10","guid":{"rendered":"http:\/\/hyunsik.me\/wordpress\/?p=23622"},"modified":"2024-06-18T23:24:18","modified_gmt":"2024-06-18T14:24:18","slug":"workout-split-change-june-2024","status":"publish","type":"post","link":"http:\/\/hyunsik.me\/wordpress\/?p=23622","title":{"rendered":"\uc6b4\ub3d9 \ubd84\ud560 \ubcc0\uacbd &#8211; 2024\ub144 6\uc6d4"},"content":{"rendered":"<p>\ucd5c\uadfc\uc5d0 \uc624\ub978\ucabd \uc5b4\uae68\uc758 \ubd80\uc0c1\uc73c\ub85c \uc6b4\ub3d9\uc744 \uc544\ub798\uc640 \uac19\uc774 \uc9c4\ud589\ud558\uace0 \uc788\ub2e4. \uac00\uc7a5 \uc77c\ubc18\uc801\uc778 2\ubd84\ud560 \ud615\ud0dc\uc774\ub2e4.<\/p>\n<table style=\"border: 1px solid black; width: 100%; margin: 0px 0px 10px 0px;\">\n<tbody>\n<tr>\n<td style=\"border-right: 1px solid black; border-bottom: 1px solid black; width: 130px; text-align: center; padding: 10px;\">1\uc77c<br \/>\n(<strong><span style=\"color: #ff0000;\">\ud558\uccb4<\/span><\/strong>\/<strong><span style=\"color: #ff0000;\">\uc5b4\uae68<\/span><\/strong>\/\uc0bc\ub450)<\/td>\n<td style=\"border-bottom: 1px solid black; padding: 10px;\"><span style=\"color: #0000ff;\">\ud558\uccb4<\/span> [\ub808\uadf8 \uc775\uc2a4\ud150\uc158(4~5) + \ub808\uadf8 \uceec(4~5) + \ud799 \uc5b4\ube0c\ub355\uc158(4) + \ud799 \uc5b4\ub355\uc158(4) +  \uc2a4\ucffc\ud2b8(4.5)]<br \/>\n<span style=\"color: #0000ff;\">\uc5b4\uae68<\/span> [\ud6c4\uba74\/\uce21\uba74 \ub808\ud130\ub7f4 \ub808\uc774\uc988(5~10) + \uc624\ubc84 \ud5e4\ub4dc \ud504\ub808\uc2a4(4~5)]<br \/>\n<span style=\"color: #0000ff;\">\uc0bc\ub450<\/span> [\ucf00\uc774\ube14 \ud2b8\ub77c\uc774\uc149\uc2a4 \ud478\uc26c \ub2e4\uc6b4(\ub300\ucda9)]<\/td>\n<\/tr>\n<tr>\n<td style=\"border-right: 1px solid black; text-align: center; padding: 10px;\">2\uc77c<br \/>\n(<strong><span style=\"color: #ff0000;\">\uac00\uc2b4<\/span><\/strong>\/<strong><span style=\"color: #ff0000;\">\ub4f1<\/span><\/strong>\/\uc774\ub450)<\/td>\n<td style=\"padding: 10px;\"><span style=\"color: #0000ff;\">\uac00\uc2b4<\/span> [\ud50c\ub7ab \ubca4\uce58(4) + \ud399 \ub371 \ud50c\ub77c\uc774(5) + \uc778\ud074\ub77c\uc778 \ubca4\uce58(3~4)]<br \/>\n<span style=\"color: #0000ff;\">\ub4f1<\/span> [\ub370\ub4dc\ub9ac\ud504\ud2b8(\uc911\ub2e8) + \ubc14\ubca8 \ub85c\uc6b0(5) + \ub7ab \ud480 \ub2e4\uc6b4(5) + \uc2dc\ud2f0\ub4dc \ub85c\uc6b0(5) + \uc554 \ud480 \ub2e4\uc6b4(\uc911\ub2e8)]<br \/>\n<span style=\"color: #0000ff;\">\uc774\ub450<\/span> [\ub364\ubca8 \uceec(\ub300\ucda9) + \ubc14\ubca8 \uceec(\ub300\ucda9)]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>2024\ub144 1\uc6d4\uc5d0 \ub3c5\uac10\uc73c\ub85c \uc778\ud574 \ucee8\ub514\uc158\uc774 \ud06c\uac8c \ud558\ub77d\ud55c \ub4a4\ub85c \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uc7ac\ubbf8\uac00 \ub9ce\uc774 \ud558\ub77d\ud588\ub2e4. \uc6b4\ub3d9\uc744 \uc808\ub300 \ub193\uc744 \uc218 \uc5c6\ub294 \ubab8 \uc0c1\ud0dc\uc774\uae30 \ub54c\ubb38\uc5d0, \uc2dc\uac04\uc744 \uc904\uc774\uace0 \uc704\uc758 \ud615\ud0dc\ub85c \ub9e4\uc77c \ub9e4\uc77c \uacc4\uc18d \uc9c4\ud589\ud558\uace0 \uc788\ub2e4. \ud3c9\uc0dd \uc7ac\ubbf8\uc788\uc744 \uac83 \uac19\ub354\ub2c8, \uadf8\ub807\uc9c0\ub294 \uc54a\uc740 \uac83 \uac19\ub2e4. <\/p>\n<p>\uc880 \ub354 \uac15\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uac8c \ub418\uae30\ub97c \uae30\ub300\ud574 \ubcf8\ub2e4. Good! <\/p>\n<p style=\"text-align: center;\"> <img src=\"http:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2024\/06\/img_3925-1-768x1024.jpg\" alt=\"\" width=\"400\"\/> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc\uc5d0 \uc624\ub978\ucabd \uc5b4\uae68\uc758 \ubd80\uc0c1\uc73c\ub85c \uc6b4\ub3d9\uc744 \uc544\ub798\uc640 \uac19\uc774 \uc9c4\ud589\ud558\uace0 \uc788\ub2e4. \uac00\uc7a5 \uc77c\ubc18\uc801\uc778 2\ubd84\ud560 \ud615\ud0dc\uc774\ub2e4. 1\uc77c (\ud558\uccb4\/\uc5b4\uae68\/\uc0bc\ub450) \ud558\uccb4 [\ub808\uadf8 \uc775\uc2a4\ud150\uc158(4~5) + \ub808\uadf8 \uceec(4~5) + \ud799 \uc5b4\ube0c\ub355\uc158(4) + \ud799 \uc5b4\ub355\uc158(4) + \uc2a4\ucffc\ud2b8(4.5)] \uc5b4\uae68 [\ud6c4\uba74\/\uce21\uba74 \ub808\ud130\ub7f4 \ub808\uc774\uc988(5~10) + \uc624\ubc84 \ud5e4\ub4dc \ud504\ub808\uc2a4(4~5)] \uc0bc\ub450 [\ucf00\uc774\ube14 \ud2b8\ub77c\uc774\uc149\uc2a4 \ud478\uc26c \ub2e4\uc6b4(\ub300\ucda9)] 2\uc77c (\uac00\uc2b4\/\ub4f1\/\uc774\ub450) \uac00\uc2b4 [\ud50c\ub7ab \ubca4\uce58(4) + \ud399 \ub371 \ud50c\ub77c\uc774(5) + \uc778\ud074\ub77c\uc778 \ubca4\uce58(3~4)] \ub4f1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[17],"tags":[],"jetpack_featured_media_url":"","views":"","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/23622"}],"collection":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23622"}],"version-history":[{"count":3,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/23622\/revisions"}],"predecessor-version":[{"id":23672,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/23622\/revisions\/23672"}],"wp:attachment":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23622"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}