{"id":23402,"date":"2024-03-29T00:45:00","date_gmt":"2024-03-28T15:45:00","guid":{"rendered":"http:\/\/hyunsik.me\/wordpress\/?p=23402"},"modified":"2024-06-18T23:09:02","modified_gmt":"2024-06-18T14:09:02","slug":"long-awaited-walking-exercise-mar-2024","status":"publish","type":"post","link":"http:\/\/hyunsik.me\/wordpress\/?p=23402","title":{"rendered":"\uc624\ub79c\ub9cc\uc758 \uac77\uae30 \uc6b4\ub3d9 &#8211; 2024\ub144 3\uc6d4"},"content":{"rendered":"<p>\uc9c0\ub09c 10\uc6d4 \uc774\ud6c4\uc5d0 \ucc98\uc74c\uc73c\ub85c, \uac77\uae30 \uc6b4\ub3d9\uc744 \ud558\uace0 \uc654\ub2e4. \ub0ae \uc6b4\ub3d9\uc740 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uc9d1\uc911\ub418\uc5b4 \uc788\uace0, \uaca8\uc6b8\uc774\ub77c\uc11c \ub0a0\uc528\uac00 \ucda5\uace0, \ubc24\uacfc \uc0c8\ubcbd\uc5d0 \uc77c\uc744 \ud558\ub294 \uc2dc\uac04\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c, 5\uac1c\uc6d4 \uc815\ub3c4\ub97c \uac77\uc9c0 \uc54a\uc740 \uac83 \uac19\ub2e4.<\/p>\n<p>\uc774\ubc88\uc5d0\ub294 \ubcf5\ubd80\uc758 \uc9c0\ubc29\uc774 \ub108\ubb34 \uac15\ud558\uac8c \ub290\uaef4\uc838\uc11c \ub4dc\ub514\uc5b4 \uac77\uace0 \uc654\ub2e4. \ub0a0\uc528\ub3c4 \ud480\ub838\uace0, \ud55c\ubc88 \uc2dc\uc791\ub418\uba74 \uacc4\uc18d\ud574 \ub098\uac08 \uc218 \uc788\uc73c\ub2c8, \uc55e\uc73c\ub85c\ub3c4 \uacc4\uc18d \uac77\uac8c \ub420 \uac83 \uac19\ub2e4. \uc624\ub79c\ub9cc\uc5d0 \uac77\uae30\ub97c \ud588\uc74c\uc5d0\ub3c4 \uafb8\uc900\ud55c \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \ub355\ubd84\uc5d0 92kg\uc758 \ubab8\ub3c4 \uac00\ubccd\uac8c \ub290\uaef4\uc9c4\ub2e4.<\/p>\n<p>\uac77\ub294 \uac83\uc740 \ud070 \uc5d0\ub108\uc9c0\ub97c \uc900\ub2e4. \ub0b4\uac00 &#8220;\ubb18\ud55c \ubab0\uc785 \uba85\uc0c1&#8221;\uc774\ub77c\uace0 \ubd80\ub974\ub294 \uc791\uc6a9\uc774 \uc77c\uc5b4\ub09c\ub2e4. \ub3c4\uc800\ud788 \ubd88\uac00\ub2a5\ud560 \uac83\ub9cc \uac19\uc740 \ubaa9\ud45c\uc5d0 \ub300\ud55c \ub178\ub825\uc758 \uc695\uad6c\uac00 \ubd88\ud0c0\uc624\ub978\ub2e4. \uc7ac\ubbf8\uc788\ub294 \uc77c\uc774\ub2e4.<\/p>\n<p>\ub2e4\ub9cc, \ubbf8\uc138\uba3c\uc9c0\uac00 &#8220;\uc88b\uc74c&#8221;\uc774\uc5b4\uc11c \ub2e4\ub140\uc654\ub294\ub370, \ub2e4\ub140\uc624\uace0 \ubcf4\ub2c8 &#8220;\ub9e4\uc6b0 \ub098\uc068&#8221;\uc774\ub77c\ub294 \uac83\uc774 \uc544\uc27d\ub2e4. \uadf8\ub798\ub3c4 Good!<\/p>\n<p style=\"text-align:center;\"><img src=\"http:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2024\/03\/img_2601-1-614x1024.jpg\" alt=\"\" width=\"614\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc9c0\ub09c 10\uc6d4 \uc774\ud6c4\uc5d0 \ucc98\uc74c\uc73c\ub85c, \uac77\uae30 \uc6b4\ub3d9\uc744 \ud558\uace0 \uc654\ub2e4. \ub0ae \uc6b4\ub3d9\uc740 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uc9d1\uc911\ub418\uc5b4 \uc788\uace0, \uaca8\uc6b8\uc774\ub77c\uc11c \ub0a0\uc528\uac00 \ucda5\uace0, \ubc24\uacfc \uc0c8\ubcbd\uc5d0 \uc77c\uc744 \ud558\ub294 \uc2dc\uac04\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c, 5\uac1c\uc6d4 \uc815\ub3c4\ub97c \uac77\uc9c0 \uc54a\uc740 \uac83 \uac19\ub2e4. \uc774\ubc88\uc5d0\ub294 \ubcf5\ubd80\uc758 \uc9c0\ubc29\uc774 \ub108\ubb34 \uac15\ud558\uac8c \ub290\uaef4\uc838\uc11c \ub4dc\ub514\uc5b4 \uac77\uace0 \uc654\ub2e4. \ub0a0\uc528\ub3c4 \ud480\ub838\uace0, \ud55c\ubc88 \uc2dc\uc791\ub418\uba74 \uacc4\uc18d\ud574 \ub098\uac08 \uc218 \uc788\uc73c\ub2c8, \uc55e\uc73c\ub85c\ub3c4 \uacc4\uc18d \uac77\uac8c \ub420 \uac83 \uac19\ub2e4. \uc624\ub79c\ub9cc\uc5d0 \uac77\uae30\ub97c \ud588\uc74c\uc5d0\ub3c4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[17],"tags":[],"jetpack_featured_media_url":"","views":"","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/23402"}],"collection":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23402"}],"version-history":[{"count":4,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/23402\/revisions"}],"predecessor-version":[{"id":23647,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/23402\/revisions\/23647"}],"wp:attachment":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23402"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}