{"id":20020,"date":"2022-12-07T04:33:25","date_gmt":"2022-12-06T19:33:25","guid":{"rendered":"http:\/\/hyunsik.me\/wordpress\/?p=20020"},"modified":"2022-12-07T18:33:54","modified_gmt":"2022-12-07T09:33:54","slug":"tmi-%ed%94%bc%ed%86%a8%eb%a1%9c%ec%a7%80-%eb%89%b4%ed%8a%b8%eb%a6%ac%ec%85%98-%ec%86%94%ed%8b%b0%eb%93%9c-%ed%94%84%eb%a1%9c%ed%8b%b4-%eb%af%bf%ea%b3%a0-%ec%84%ad%ec%b7%a8%ed%95%98%eb%8a%94","status":"publish","type":"post","link":"http:\/\/hyunsik.me\/wordpress\/?p=20020","title":{"rendered":"[\ubcf4\ub514\ube4c\ub529] \ud53c\ud1a8\ub85c\uc9c0 \ub274\ud2b8\ub9ac\uc158 \uc194\ud2f0\ub4dc \ud504\ub85c\ud2f4 &#8211; \ubbff\uace0 \uc12d\ucde8\ud558\ub294 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c"},"content":{"rendered":"<p><img src=\"http:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2022\/12\/20221207_040104.png\" alt=\"\" width=\"100%\" \/><\/p>\n<p>\ud604\uc7ac \uad6d\ub0b4\uc5d0\uc11c \uac00\uc7a5 \ubbff\uc744\ub9cc\ud55c \uc2a4\ud3ec\uce20 \uc601\uc591 \ucc44\ub110\uc740 &lt;\ud53c\ud1a8\ub85c\uc9c0&gt;\uc774\ub2e4. \uad00\uc2ec\uc774 \uc788\ub294 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \ub9e4\uc6b0 \ub3d9\uc758\ud560 \uac83\uc774\ub2e4.<\/p>\n<ul>\n<li>\ub2e8, &lt;\ud53c\ud1a8\ub85c\uc9c0&gt;\ub294 \uc2a4\ud3ec\uce20 \uc601\uc591\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud53c\ud2b8\ub2c8\uc2a4\uc758 \uc9d1\ub2e8\uc9c0\uc131\uc744 \ucd94\uad6c\ud558\uba70 \uacb0\uc131\ub41c \ud300\uc774\ub2e4. \uc2a4\ud3ec\uce20 \uc601\uc591\uc740 \uadf8\uc911\uc758 \ud55c \ubd84\uc57c\uc774\ub2e4.<\/li>\n<\/ul>\n<p>\ucd5c\uadfc\uc5d0 &lt;\ud53c\ud1a8\ub85c\uc9c0&gt;\uc5d0\uc11c \uac1c\ubc1c\/\ud310\ub9e4\ud558\ub294 \ud53c\ud1a8\ub85c\uc9c0 \ub274\ud2b8\ub9ac\uc158 \uc194\ud2f0\ub4dc \ud504\ub85c\ud2f4\uc744 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub85c \uc12d\ucde8 \uc911\uc774\ub2e4. WPI 25%, ISP 25%, CASEIN 50%\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\ub294 \uace0\uae09\uc2a4\ub7ec\uc6b4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\uc774\ub2e4.<\/p>\n<ul>\n<li>WPC(Whey Protein Concentrate) : \uae30\ubcf8\uc801\uc778 \uacf5\uc815\uc744 \uac70\uccd0 \ub098\uc624\ub294 \uc720\uccad \ub2e8\ubc31\uc9c8<\/li>\n<li>WPI(Whey Protein Isolate) : WPC\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc21c\ub3c4\ub97c \ub192\uc778 \ubd84\ub9ac \uc720\uccad \ub2e8\ubc31\uc9c8(\uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\uc73c\uba74)<\/li>\n<li>WPH(Whey Protein Hydrolyzed) : \uac00\uc218 \ubd84\ud574\ub41c \ub2e8\ubc31\uc9c8\uc758 \uc544\ubbf8\ub178\uc0b0 \uad6c\uc870\ub85c \ud761\uc218\uc728\uc744 \ub192\uc600\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294 \uac00\uc218\ubd84\ud574 \uc720\uccad \ub2e8\ubc31\uc9c8(WPI\ubcf4\ub2e4 \ud6a8\uacfc\uac00 \uc88b\ub2e4\ub294 \uc758\ud559\uc801 \uadfc\uac70\ub294 \uc5c6\ub2e4.)<\/li>\n<li>ISP(Isolate soybean protein) : \ucf69\uc5d0\uc11c \ucd94\ucd9c\ud55c \ubd84\ub9ac\ub300\ub450\ub2e8\ubc31\uc9c8<\/li>\n<li>CASEIN : \uc6b0\uc720\uc758 \ub2e8\ubc31\uc9c8 \uc911 80%\ub97c \ucc28\uc9c0\ud558\ub294 \uce74\uc81c\uc778\uc744 \uc8fc\uc131\ubd84\uc73c\ub85c \ud558\ub294 \ubcf4\ucda9\uc81c(\ub290\ub9b0 \uc18c\ud654) \ud639\uc740 \uadf8 \uc790\uccb4<\/li>\n<li>\uc774\uc804\uc5d0 \uc12d\ucde8\ud558\ub358 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub294 &#8216;\ub9c8\uc774\ud504\ub85c\ud2f4&#8217;\uc758 \uc81c\ud488\uc774\uc5c8\ub2e4. <\/li>\n<\/ul>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c WPC, WPI\ub97c \uad6c\ub9e4\ud574\uc11c \uc12d\ucde8\ud588\uc5c8\ub294\ub370, \ud53c\ud1a8\ub85c\uc9c0 \ub274\ud2b8\ub9ac\uc158 \uc194\ud2f0\ub4dc \ud504\ub85c\ud2f4\uc740 WPI, ISP, \uce74\uc81c\uc778\uc774 \ud568\uaed8 \ud3ec\ud568\ub418\uc5b4 \uc788\ub2e4. \ub290\ub9ac\uac8c \uc18c\ud654\ub418\ub294 \uce74\uc81c\uc778\uc774 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9 \uc804\ubcf4\ub2e4\ub294 \ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n<p>\u7121\ub9db\uc774\uc9c0\ub9cc, ISP\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c \ucf69 \ub9db\uc774 \ub098\uba70, \uc18c\uae08\uc774 \ud3ec\ud568\ub418\uc5b4 \uc57d\uac04 \uc9e0\ub9db\uc774 \ub09c\ub2e4. \uacb0\uad6d \uc544\uc8fc \uc870\uae08 \uc9e0, \ucf69 \ub9db\uc774 \ub09c\ub2e4. \ub9db\uc788\ub2e4. \uc798 \uc11e\uc774\uc9c0 \uc54a\uc544\uc11c \ubb3c\uc744 \uc0c1\ub300\uc801\uc73c\ub85c \ub9ce\uc774 \ub123\uace0, \uc624\ub7ab\ub3d9\uc548 \ud754\ub4e4\uc5b4\uc11c \uba39\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<p>\ud53c\ud1a8\ub85c\uc9c0 \ub274\ud2b8\ub9ac\uc158 \uc194\ud2f0\ub4dc \ud504\ub85c\ud2f4, \uace0\uae09 \ubcf4\ucda9\uc81c\uc774\ub2e4. \uac00\uaca9 \ub300\ube44 \uc6b0\uc218\ud55c \uc81c\ud488\uc774\ub2e4. Good!<\/p>\n<p><iframe title=\"\uc9d1\ucc29\uc758 Q&amp;A | \ud53c\ud1a8\ub85c\uc9c0 \uc194\ud2f0\ub4dc \ud504\ub85c\ud2f4\" src=\"https:\/\/www.youtube.com\/embed\/Wn7iLL7Ek7U\" width=\"580\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\uc7ac \uad6d\ub0b4\uc5d0\uc11c \uac00\uc7a5 \ubbff\uc744\ub9cc\ud55c \uc2a4\ud3ec\uce20 \uc601\uc591 \ucc44\ub110\uc740 &lt;\ud53c\ud1a8\ub85c\uc9c0&gt;\uc774\ub2e4. \uad00\uc2ec\uc774 \uc788\ub294 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \ub9e4\uc6b0 \ub3d9\uc758\ud560 \uac83\uc774\ub2e4. \ub2e8, &lt;\ud53c\ud1a8\ub85c\uc9c0&gt;\ub294 \uc2a4\ud3ec\uce20 \uc601\uc591\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud53c\ud2b8\ub2c8\uc2a4\uc758 \uc9d1\ub2e8\uc9c0\uc131\uc744 \ucd94\uad6c\ud558\uba70 \uacb0\uc131\ub41c \ud300\uc774\ub2e4. \uc2a4\ud3ec\uce20 \uc601\uc591\uc740 \uadf8\uc911\uc758 \ud55c \ubd84\uc57c\uc774\ub2e4. \ucd5c\uadfc\uc5d0 &lt;\ud53c\ud1a8\ub85c\uc9c0&gt;\uc5d0\uc11c \uac1c\ubc1c\/\ud310\ub9e4\ud558\ub294 \ud53c\ud1a8\ub85c\uc9c0 \ub274\ud2b8\ub9ac\uc158 \uc194\ud2f0\ub4dc \ud504\ub85c\ud2f4\uc744 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub85c \uc12d\ucde8 \uc911\uc774\ub2e4. WPI 25%, ISP 25%, CASEIN 50%\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\ub294 \uace0\uae09\uc2a4\ub7ec\uc6b4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\uc774\ub2e4. WPC(Whey Protein Concentrate) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[2290],"tags":[2502,3107,3112,3110,2759,3113,3111,3108,3109,3106],"jetpack_featured_media_url":"","views":"","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/20020"}],"collection":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20020"}],"version-history":[{"count":16,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/20020\/revisions"}],"predecessor-version":[{"id":20038,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/20020\/revisions\/20038"}],"wp:attachment":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20020"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}