{"id":19234,"date":"2022-07-31T23:59:48","date_gmt":"2022-07-31T14:59:48","guid":{"rendered":"http:\/\/hyunsik.me\/wordpress\/?p=19234"},"modified":"2022-08-02T18:40:52","modified_gmt":"2022-08-02T09:40:52","slug":"90kg-%eb%8f%8c%ed%8c%8c-%ec%9e%90%eb%8f%99%ec%b0%a8-%ec%a0%90%ea%b2%80-2022%eb%85%84-7%ec%9b%94","status":"publish","type":"post","link":"http:\/\/hyunsik.me\/wordpress\/?p=19234","title":{"rendered":"90kg \ub3cc\ud30c \/ \uc790\ub3d9\ucc28 \uc810\uac80 &#8211; 2022\ub144 7\uc6d4"},"content":{"rendered":"<p><img src=\"http:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2022\/08\/20220801_034153-1024x456.png\" width=\"100%\"\/><\/p>\n<p>1\ub144 2\uac1c\uc6d4 \uc804, \ubab8\ubb34\uac8c\uac00 87kg\uc774\uc5c8\ub2e4. \ubab8\uc774 \ubb34\uac70\uc6cc\uc11c 77kg\uc815\ub3c4\ub85c \ub0b4\ub9ac\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud588\ub2e4. \ud558\uc9c0\ub9cc \uc9c0\uae08 \ubab8\ubb34\uac8c\ub294 92kg\uc774\ub2e4. \ud55c\ub54c 79kg\uc744 \ucc0d\uc740 \uc801\ub3c4 \uc788\uc9c0\ub9cc, \uc7a0\uc2dc\uc600\ub2e4. \uba39\uc73c\uba74\uc11c \uc6b4\ub3d9\ud558\ub2c8 \uadfc\uc721\uacfc \uc0b4\uc774 \uace8\uace0\ub8e8 \ubd99\uc5b4\uc11c \uccb4\uc911\uc774 \ub192\uac8c \uc62c\ub77c\uac00\ub294 \uac83 \uac19\ub2e4.<\/p>\n<ul>\n<li> \ubb3c\ub860 1\ub144 2\uac1c\uc6d4 \uc804 87Kg\ubcf4\ub2e4 \ud604\uc7ac92Kg \uc774 \uac74\uac15\/\uae30\ub2a5\uc801\uc73c\ub85c \ub354 \uc6b0\uc218\ud558\ub2e4.<\/li>\n<\/ul>\n<p>\uba39\ub294 \uac83\uc740 \uc5b4\uca54 \uc218 \uc5c6\uc73c\ub098, \ubcf4\ub514\ube4c\ub529 \uc2a4\ud0c0\uc77c\uc758 \uc6b4\ub3d9 \uc8fc 5~6\ud68c\uc640 \uac04\ud5d0\uc801\uc778 \uac77\uae30 \uc6b4\ub3d9\uc740 \uacc4\uc18d \uc9c0\uc18d\ud558\uace0 \uc788\ub2e4. \uc0c1\ub2f9\ud788 \ub9ce\uc740 \uc6b4\ub3d9\ub7c9\uc774\ub2e4.<\/p>\n<ul>\n<li> \uc77c\ubc18\uc801\uc73c\ub85c \ubcf4\uae30\uc5d0 \uc0c1\ub2f9\ud788 \ub9ce\uc740 \uc6b4\ub3d9\ub7c9\uc774\uc9c0\ub9cc, \ub098\uc5d0\uac8c\ub294 \uaf2d \ud544\uc694\ud55c \uc6b4\ub3d9\ub7c9\uc774\ub2e4.<\/li>\n<\/ul>\n<p>90kg\uc744 \ub3cc\ud30c\ud558\ub2e4\ub2c8!! \uc815\ub9d0 \ub180\ub77c\uc6b4 \uc77c\uc774\ub2e4. \ud544\uc694\ud560 \ub54c\ub294 \uadf8\ub807\uac8c \uc548\ubd99\ub354\ub2c8 \ud544\uc694\uac00 \uc5c6\uc5b4\uc9c0\ub2c8 \uc655\ucc3d \ubd99\ub294\uad6c\ub098.<\/p>\n<p>\uc544\ud30c\ud2b8 \ud5ec\uc2a4\uc7a5\uc5d0 \ub809\uc774 \uc0dd\uacbc\ub2e4. \uc8fc\ub9d0\uc5d0\ub9cc \uc774\uc6a9\ud558\ub294 \uacf3\uc774\uace0, \uc8fc\ub9d0\uc5d0\ub294 \uc804\uba74 \uc0c1\uccb4 \uc6b4\ub3d9 \ubc16\uc5d0 \ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0, \ub098\uc5d0\uac8c \ud070 \uc758\ubbf8\ub294 \uc5c6\uc9c0\ub9cc, \uc8fc\ub9d0\uc5d0 OHP \uc815\ub3c4\ub294 \ub809\uc5d0\uc11c \uc9c4\ud589\ud560 \uc218 \uc788\uc744 \uac83 \uac19\ub2e4. Good!<\/p>\n<p><img src=\"http:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2022\/08\/20220801_034131-1024x338.png\" width=\"100%\"\/><\/p>\n<p>GLC\uac00 4\ub144\uc774 \ub418\uc5c8\ub2e4. 3\ub144\uae4c\uc9c0\ub294 \uc13c\ud130\uc5d0\uc11c \uc18c\ubaa8\ud488 \ubb34\ub8cc \uad50\ud658\uacfc \uc810\uac80\uc744 \ubc1b\uc744 \uc218 \uc788\uc5c8\uc9c0\ub9cc, \uae30\uac04\uc774 \uc9c0\ub098\uace0 \uc0ac\uc2e4\uc0c1 \uc13c\ud130\uc640 \uad00\uacc4\uac00 \uc5c6\ub294 \ucc28\ub7c9\uc774 \ub418\uc5c8\ub2e4. \uadf8 \ub54c\ubb38\uc5d0 \uc774\ubc88 \uc810\uac80\uc740 \ubaa8\ub450 \uacf5\uc784\ub098\ub77c\uc5d0\uc11c \uc9c4\ud589\ud588\ub2e4.<\/p>\n<p>\uc5d4\uc9c4\uc624\uc77c \/ \uc5d0\uc5b4\ucee8 \ud544\ud130(\ub0b4\uae30\uc640 \uc678\uae30) \/ \uc55e\ube0c\ub808\uc774\ud06c\ud328\ub4dc\uc640 \ud0c0\uc774\uc5b4\ub97c \uad50\uccb4\ud588\ub2e4. \ucc98\ub0a8\uc774 \uc218\uc785\ucc28 \ubd80\ud488\uc744 \ucde8\uae09\ud558\uae30 \ub54c\ubb38\uc5d0 \ubaa8\ub4e0 \ubd80\ud488\uc740 \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\uc5c8\uace0, \uacf5\uc784\ub098\ub77c\uc5d0\uc11c \uc800\ub834\ud55c \ube44\uc6a9\uc5d0 \ubaa8\ub450 \uad50\uccb4\ud560 \uc218 \uc788\uc5c8\ub2e4.<\/p>\n<p>\ud0c0\uc774\uc5b4\ub294 &#8216;\uc62c \uc6e8\ub354&#8217; \ud0c0\uc774\uc5b4\ub85c \ud588\ub2e4. \uc6b0\ub9ac\ub098\ub77c \uae30\ud6c4\uc5d0\uc11c \uc548\uc804\uc744 \uc0dd\uac01\ud55c\ub2e4\uba74 \uaca8\uc6b8\ub9c8\ub2e4 &#8216;\uc2a4\ub178\uc6b0&#8217; \ud0c0\uc774\uc5b4\ub85c \uad50\uccb4\ud558\uc5ec \uc0ac\uc6a9\ud558\uac70\ub098, \uadf8 \uc815\ub3c4 \uad00\ub9ac\uac00 \uc5b4\ub835\ub2e4\uba74 \ubb34\uc870\uac74 &#8216;\uc62c \uc6e8\ub354&#8217; \ud0c0\uc774\uc5b4\ub85c \ud574\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud55c\ub2e4. &#8216;\uc62c \uc2dc\uc98c&#8217; \ub4f1 \uc774\ub984\uc774 \ube44\uc2b7\ud558\uc9c0\ub9cc, \uae30\ub2a5\uc774 \ub2e4\ub978 \ud0c0\uc774\uc5b4\uac00 \ub9ce\uc544\uc11c \uc870\uc2ec\ud574\uc57c \ud55c\ub2e4. \uc774\ubc88 \ud0c0\uc774\uc5b4\ub294 &#8216;\uc62c \uc6e8\ub354&#8217; \ud0c0\uc774\uc5b4 \uc911 \uac00\uc7a5 \uc800\ub834\ud55c \ud55c\uad6d\ud0c0\uc774\uc5b4 \ud0a4\ub108\uc9c0 4S 2X\ub85c \uc9c4\ud589\ud588\ub2e4.<\/p>\n<ul>\n<li> \ub370\uc77c\ub9ac\uce74\uc5d0 \ud55c\ud558\uc5ec, &#8216;\uc62c \uc6e8\ub354&#8217; \ud0c0\uc774\uc5b4\ub098 &#8216;\uc2a4\ub178\uc6b0&#8217; \ud0c0\uc774\uc5b4\uac00 \uc544\ub2c8\ub77c\uba74, \uc6b0\ub9ac\ub098\ub77c \uc9c0\ud615\uc5d0 1\ub144\uc5d0 2 ~ 3\ubc88\uc740 \ubbf8\ub044\ub7ec\uc9c8 \uc77c\uc774 \uc788\uc5c8\ub2e4. \ud2b9\ud788 \ud55c\ubc88 \ubbf8\ub044\ub7ec\uc838\uc11c \uc0ac\uace0\ub97c \ub0b4\ubd24\uae30 \ub54c\ubb38\uc5d0 \ub354 \uc8fc\uc758\ud558\uac8c \ub41c\ub2e4.<\/li>\n<\/ul>\n<p><img src=\"http:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2022\/08\/img_7469-scaled.jpg\" width=\"100%\"\/>2022\ub144 7\uc6d4\uc744 \uc774\ub807\uac8c \ub9c8\uce5c\ub2e4. \uc790\ub3d9\ucc28 \uc810\uac80\uacfc \ud568\uaed8 \uc5ec\ub7ec\uac00\uc9c0 \ubb35\uc740 \uc77c\ub4e4\uc744 \ubaa8\ub450 \uc798 \ub9c8\uce58\uac8c \ub41c \uac83 \uac19\ub2e4. \uc88b\ub2e4. Good!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\ub144 2\uac1c\uc6d4 \uc804, \ubab8\ubb34\uac8c\uac00 87kg\uc774\uc5c8\ub2e4. \ubab8\uc774 \ubb34\uac70\uc6cc\uc11c 77kg\uc815\ub3c4\ub85c \ub0b4\ub9ac\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud588\ub2e4. \ud558\uc9c0\ub9cc \uc9c0\uae08 \ubab8\ubb34\uac8c\ub294 92kg\uc774\ub2e4. \ud55c\ub54c 79kg\uc744 \ucc0d\uc740 \uc801\ub3c4 \uc788\uc9c0\ub9cc, \uc7a0\uc2dc\uc600\ub2e4. \uba39\uc73c\uba74\uc11c \uc6b4\ub3d9\ud558\ub2c8 \uadfc\uc721\uacfc \uc0b4\uc774 \uace8\uace0\ub8e8 \ubd99\uc5b4\uc11c \uccb4\uc911\uc774 \ub192\uac8c \uc62c\ub77c\uac00\ub294 \uac83 \uac19\ub2e4. \ubb3c\ub860 1\ub144 2\uac1c\uc6d4 \uc804 87Kg\ubcf4\ub2e4 \ud604\uc7ac92Kg \uc774 \uac74\uac15\/\uae30\ub2a5\uc801\uc73c\ub85c \ub354 \uc6b0\uc218\ud558\ub2e4. \uba39\ub294 \uac83\uc740 \uc5b4\uca54 \uc218 \uc5c6\uc73c\ub098, \ubcf4\ub514\ube4c\ub529 \uc2a4\ud0c0\uc77c\uc758 \uc6b4\ub3d9 \uc8fc 5~6\ud68c\uc640 \uac04\ud5d0\uc801\uc778 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[17],"tags":[2946,2948,2947,1479,2949,1999,2945,2529],"jetpack_featured_media_url":"","views":"","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/19234"}],"collection":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19234"}],"version-history":[{"count":19,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/19234\/revisions"}],"predecessor-version":[{"id":19255,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/19234\/revisions\/19255"}],"wp:attachment":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19234"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}