{"id":18099,"date":"2022-01-11T02:29:22","date_gmt":"2022-01-10T17:29:22","guid":{"rendered":"https:\/\/hyunsik.me\/wordpress\/?p=18099"},"modified":"2023-11-05T22:47:45","modified_gmt":"2023-11-05T13:47:45","slug":"%ec%b2%ab-%eb%8c%80%ed%9a%8c-49%ec%9d%bc-%ec%a0%84-%eb%a7%88%ec%a7%80%eb%a7%89-%ea%b8%b0%ed%9a%8c-2022%eb%85%84-1%ec%9b%94","status":"publish","type":"post","link":"http:\/\/hyunsik.me\/wordpress\/?p=18099","title":{"rendered":"\uccab \ub300\ud68c 39\uc77c \uc804 : \ub9c8\uc9c0\ub9c9 \uae30\ud68c &#8211; 2022\ub144 1\uc6d4"},"content":{"rendered":"<p><img src=\"https:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2022\/01\/img_6588-1024x495.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<p>39\uc77c \uc804\uc774\ub2e4. \uc8fc\ub9d0\ub9c8\ub2e4 \uc785\uc774 \ud130\uc9c4\ub2e4. \ub108\ubb34 \ub9ce\uc774 \uba39\uc5c8\ub2e4. \uc5b4\uc81c(1\uc6d4 10\uc77c \uc6d4\uc694\uc77c) \uc624\uc804 \uae30\uc900 84.2kg\uc774\ub2e4. \ud55c \ubc88\ub9cc \ub354 \uc785\uc774 \ud130\uc9c0\uba74 \ub300\ud68c \ucd9c\uc804\uc744 \ud3ec\uae30\ud574\uc57c \ud560 \uac83 \uac19\ub2e4. 75kg\uc774 \ub418\uc5b4\uc57c \ubcf5\uadfc\uc744 \ubcfc \uc218 \uc788\uc744 \uac83 \uac19\uace0, \ubcf4\ub514\ube4c\ub529 \uccb4\uae09\ub3c4 -75kg\uc73c\ub85c \uc2e0\uccad\ud588\uae30 \ub54c\ubb38\uc774\ub2e4. <\/p>\n<ul>\n<li> 12\uc6d4 31\uc77c\uc5d0 81.5kg\uc774\uc5c8\ub2e4. \uc544\uc27d\ub2e4. <\/li>\n<li> \uccb4\uae09\uc740 \uc911\uc694\ud558\uc9c0 \uc54a\uc9c0\ub9cc, \ud604\uc7ac\uc758 \ubab8 \uc0c1\ud0dc\ub85c\ub294 75kg \uc774\ud558\uac00 \ub418\uc57c \ub300\ud68c \ucd9c\uc804\uc774 \uac00\ub2a5\ud558\ub2e4.  <\/li>\n<li> \uc6d0\ub798\ub294 \uc5ec\uae30\uc11c \ud3ec\uae30\ud558\ub824\uace0 \ud588\ub294\ub370, \ubc31 \ub354\ube14 \ubc14\uc774\uc149\uc2a4 \uc790\uc138\ub97c \ucc0d\uc740 \uc601\uc0c1\uc5d0\uc11c \ub4f1 \uadfc\uc721\uc774 \uc0dd\uac01\ubcf4\ub2e4 \uc798 \ubcf4\uc774\ub294 \uac83\uc744 \ud655\uc778\ud588\ub2e4. \uadf8\ub798\uc11c \ub2e4\uc2dc \ub9c8\uc74c\uc744 \uad73\uac8c \uba39\uc5c8\ub2e4. <\/li>\n<\/ul>\n<p>\ubab8\ubb34\uac8c\ub294 \uac11\uc790\uae30 \ub9ce\uc774 \uba39\uc5b4\uc11c \uc62c\ub77c\uc628 \uac83\uc774\ub77c\uc11c, \uba70\uce60 \uc548\uc73c\ub85c 81kg\uae4c\uc9c0 \ube60\ub974\uac8c \uc9c4\uc785\ud560 \uac83\uc73c\ub85c \uc608\uc0c1\ub41c\ub2e4. \uc124\uae4c\uc9c0 77~78kg\uc740 \ub9cc\ub4e4\uc5b4\uc57c \uadf8 \ub2e4\uc74c\uc774 \uc788\ub2e4. \uc81c\ub300\ub85c \ud55c\ubc88 \ud574\ubd10\uc57c\uaca0\ub2e4.<\/p>\n<p>[line][\/line]\ub2e4\uc774\uc5b4\ud2b8\uac00 \uc548\ub418\ub2c8, \uc798 \uba39\uc5b4\uc11c \uc6b4\ub3d9\uc740 \uc798\ub41c\ub2e4.<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"border-right: 1px solid black; border-bottom: 1px solid black; width: 80px; text-align: center; padding: 10px;\">\uc6d4\uc218\uae08<\/td>\n<td style=\"border-bottom: 1px solid black; padding: 10px;\">\n<span style=\"color: #0000ff;\">\ud558\uccb4<\/span> [\uc2a4\ucffc\ud2b8(5) + \ub808\uadf8 \uc775\uc2a4\ud150\uc158(5) + \ub808\uadf8 \uceec(5)]<br \/>\n<span style=\"color: #0000ff;\">\ub4f1<\/span> [\ub370\ub4dc\ub9ac\ud504\ud2b8(5) + \ubc14\ubca8 \ub85c\uc6b0(5) + \uc554 \ud480 \ub2e4\uc6b4(5) + \ub7ab \ud480 \ub2e4\uc6b4(5) + \uc2dc\ud2f0\ub4dc \ub85c\uc6b0(5)]<br \/>\n<span style=\"color: #0000ff;\">\uc0bc\ub450<\/span> [\ucf00\uc774\ube14 \ud2b8\ub77c\uc774\uc149\uc2a4 \ud478\uc26c \ub2e4\uc6b4(5) + \ub77c\uc789 \ud2b8\ub77c\uc774\uc149\uc2a4 \uc775\uc2a4\ud150\uc158(8~10)]<\/td>\n<\/tr>\n<tr>\n<td style=\"border-right: 1px solid black; text-align: center; padding: 10px; border-bottom: 1px solid black;\">\uc77c\ud654\ubaa9<\/td>\n<td style=\"border-bottom: 1px solid black; padding: 10px;\"><span style=\"color: #0000ff;\">\uac00\uc2b4<\/span>[\ud50c\ub7ab \ubca4\uce58(5) + \ud399 \ub371 \ud50c\ub77c\uc774(5) + \uc778\ud074\ub77c\uc778 \ubca4\uce58(5) + \ub514\ud074\ub77c\uc778 \uba38\uc2e0(5)]<br \/>\n<span style=\"color: #0000ff;\">\uc5b4\uae68<\/span> [\ub808\ud130\ub7f4 \ub808\uc774\uc988(4X90) + \ub364\ubca8 \uc204\ub354 \ud504\ub808\uc2a4(4~5)] <br \/>\n<span style=\"color: #0000ff;\">\uc774\ub450<\/span> [\ub364\ubca8 \uceec(4) + \ubc14\ubca8 \uceec(4) + \ud574\uba38 \uceec(4)]<\/td>\n<\/tr>\n<tr>\n<td style=\"border-right: 1px solid black; text-align: center; padding: 10px;\">\uae30\ud0c0<\/td>\n<td style=\"padding: 10px;\"><span style=\"color: #0000ff;\">(\uc5f0\uc2b5 \uc911)<\/span> [\ud480\uc5c5]\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc8fc 6\uc77c\ub85c 2\ubd84\ud560 \uc9c4\ud589 \uc911\uc774\ub2e4. \uc6d4\uc218\uae08\uc740 \ud558\uccb4\uc640 \ub4f1 \uc911\uc2ec\uc73c\ub85c \uc77c\ud654\ubaa9\uc740 \uac00\uc2b4\uacfc \uc5b4\uae68\ub97c \uc911\uc2ec\uc73c\ub85c \uc6b4\ub3d9\ud558\uace0 \uc788\ub2e4. <\/p>\n<ul>\n<li> \ud1a0\uc694\uc77c\uc740 \uc644\uc804\ud558\uac8c \ud734\uc2dd\ud558\uace0 \uc788\ub2e4. <\/li>\n<\/ul>\n<p>\uc6d4\uc218\uae08\uc5d0\ub294 \ub808\uadf8 \uc775\uc2a4\ud150\uc158(5) &#8211; \ub808\uadf8 \uceec(5) &#8211; \uc2a4\ucffc\ud2b8(5) &#8211; \ub370\ub4dc\ub9ac\ud504\ud2b8(5) &#8211; \ubc14\ubca8 \ub85c\uc6b0(5) &#8211; \ucf00\uc774\ube14 \uc554 \ud480 \ub2e4\uc6b4(5) &#8211; \ucf00\uc774\ube14 \ub7ab \ud480 \ub2e4\uc6b4(5) &#8211; \ucf00\uc774\ube14 \uc2dc\ud2f0\ub4dc \ub85c\uc6b0(5) &#8211; \ucf00\uc774\ube14 \ud2b8\ub77c\uc774\uc149\uc2a4 \ud478\uc26c \ub2e4\uc6b4(5) &#8211; \ub77c\uc789 \ud2b8\ub77c\uc774\uc149\uc2a4 \uc775\uc2a4\ud150\uc158(8~10) &#8211; \ub808\uadf8 \ub808\uc774\uc988(5)\uc758 \uc21c\uc11c\ub85c \ud558\uccb4\/\ub4f1\/\uc0bc\ub450 \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud558\uace0 \uc788\ub2e4.<\/p>\n<ul>\n<li> \ud558\uccb4 \uc6b4\ub3d9\uc744 \ub9c8\uce58\uace0 \ub4f1 \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud558\ub294 \uc21c\uc11c\uc774\ub2e4. \ud558\uccb4\ub294 \ud558\uae30 \uc2eb\uae30 \ub54c\ubb38\uc5d0&#8230; <\/li>\n<li> \ucd5c\uadfc\uc5d0 \ub4f1 \uc6b4\ub3d9\uc5d0 \ucf00\uc774\ube14 \uc554 \ud480 \ub2e4\uc6b4\uc744 \ucd94\uac00\ud588\ub2e4. \uc804\uba74 \uad11\ubc30 \ud655\uc7a5\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83 \uac19\ub2e4. <\/li>\n<\/ul>\n<p>\ud654\ubaa9\uc5d0\ub294 \ud50c\ub7ab \ubca4\uce58 \ud504\ub808\uc2a4(5) &#8211; \ub514\ud074\ub77c\uc778 \uccb4\uc2a4\ud2b8 \ud504\ub808\uc2a4 \uba38\uc2e0(5) &#8211; \ud399 \ub371 \ud50c\ub77c\uc774(5) &#8211; \uc778\ud074\ub77c\uc778 \ubca4\uce58 \ud504\ub808\uc2a4(5) &#8211; [\ub808\ud130\ub7f4 \ub808\uc774\uc988(4X90) + \ub364\ubca8 \uceec(4)] &#8211; \ub364\ubca8 \uc204\ub354 \ud504\ub808\uc2a4(4~5) &#8211; [\ud574\uba38 \uceec(4) + \ubc14\ubca8 \uceec(4)]\uc758 \uc21c\uc11c\ub85c \uac00\uc2b4\/\uc5b4\uae68\/\uc774\ub450 \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud558\uace0 \uc788\ub2e4.<\/p>\n<ul>\n<li> \uc5b4\uae68 \uc6b4\ub3d9\uc740 \ub808\ud130\ub7f4 \ub808\uc774\uc988\uac00 \uba54\uc778\uc774\ub2e4. 12kg\uc73c\ub85c \ud6c4\uba74 20\uac1c, 10kg\uc73c\ub85c \uce21\uba74 15\uac1c, 8kg\uc73c\ub85c \uce21\uba74 15\uac1c, 8kg\uc73c\ub85c \uce21\uc804\uba74 15\uac1c, 6kg\uc73c\ub85c \uc804\uba74 15\uac1c\ub97c \ud55c \uc138\ud2b8\ub85c \uc9c4\ud589\ud55c\ub2e4. \ud6a8\uacfc\uac00 \uc88b\uc740 \uac83 \uac19\ub2e4. <\/li>\n<\/ul>\n<p>\uc77c\uc694\uc77c\uc5d0\ub294 \uc704 \uac00\uc2b4\/\uc5b4\uae68\/\uc774\ub450 \uc6b4\ub3d9\uc744 \ubaa8\ub450 \ud55c \uc138\ud2b8\uc529 \ube7c\uace0 \uc9c4\ud589\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\uc544\uc9c1\ub3c4 \ud480\uc5c5\uc774 \uc81c\ub300\ub85c \uc548\ub418\uba70, \uc54c\ub9de\uc740 \ubcf5\uadfc \uc6b4\ub3d9\uc744 \ucc3e\uc9c0 \ubabb\ud588\ub2e4. \uc544\uc27d\ub2e4.<\/p>\n<p>[line][\/line]\uc55e\uc73c\ub85c \uc2dd\ub2e8\ub300\ub85c \uc798 \uba39\ub294\ub2e4\uba74 \ub300\ud68c\uc5d0 \ucd9c\uc804\ud558\ub294 \uac83\uc740 \uac00\ub2a5\ud560 \uac83 \uac19\ub2e4. \ud3c9\uc77c\uc5d0\ub294 \ubb38\uc81c\uac00 \uc5c6\ub294\ub370, \uc8fc\ub9d0\uc5d0\ub294 \ubcf4\uc0c1 \uc2ec\ub9ac\uac00 \uac15\ud55c \uac83 \uac19\ub2e4. 13\uc77c(4\ubc88\uc758 \uc8fc\ub9d0\uacfc \uc124 \uc5f0\ud734 5\uc77c)\ub9cc \uc798 \uacac\ub514\uba74 \ub098\uba38\uc9c0 \ub0a0\ub4e4\uc740 \uadf8\ub807\uac8c \uc5b4\ub835\uc9c0 \uc54a\uc744 \uac83 \uac19\ub2e4. <\/p>\n<p>\uc798 \ubc84\ud2f8 \uc218 \uc788\uae30\ub97c~!<\/p>\n<p><iframe width=\"580\" height=\"300\" src=\"https:\/\/www.youtube.com\/embed\/JOQKBArhJYg\" title=\"D 31 \ubc14\ub514\uccb4\ud06c   \uc5ec\uc804\ud788 \uccb4\uc9c0\ubc29\uc774 \ub9ce\ub2e4 (2022\ub144 1\uc6d4)\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><iframe width=\"580\" height=\"300\" src=\"https:\/\/www.youtube.com\/embed\/1jA2g28hzaE\" title=\"D 37 \ubc14\ub514\uccb4\ud06c   \ud3ec\uae30\ud574\uc57c \ud558\ub098 (2022\ub144 1\uc6d4)\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>39\uc77c \uc804\uc774\ub2e4. \uc8fc\ub9d0\ub9c8\ub2e4 \uc785\uc774 \ud130\uc9c4\ub2e4. \ub108\ubb34 \ub9ce\uc774 \uba39\uc5c8\ub2e4. \uc5b4\uc81c(1\uc6d4 10\uc77c \uc6d4\uc694\uc77c) \uc624\uc804 \uae30\uc900 84.2kg\uc774\ub2e4. \ud55c \ubc88\ub9cc \ub354 \uc785\uc774 \ud130\uc9c0\uba74 \ub300\ud68c \ucd9c\uc804\uc744 \ud3ec\uae30\ud574\uc57c \ud560 \uac83 \uac19\ub2e4. 75kg\uc774 \ub418\uc5b4\uc57c \ubcf5\uadfc\uc744 \ubcfc \uc218 \uc788\uc744 \uac83 \uac19\uace0, \ubcf4\ub514\ube4c\ub529 \uccb4\uae09\ub3c4 -75kg\uc73c\ub85c \uc2e0\uccad\ud588\uae30 \ub54c\ubb38\uc774\ub2e4. 12\uc6d4 31\uc77c\uc5d0 81.5kg\uc774\uc5c8\ub2e4. \uc544\uc27d\ub2e4. \uccb4\uae09\uc740 \uc911\uc694\ud558\uc9c0 \uc54a\uc9c0\ub9cc, \ud604\uc7ac\uc758 \ubab8 \uc0c1\ud0dc\ub85c\ub294 75kg \uc774\ud558\uac00 \ub418\uc57c \ub300\ud68c \ucd9c\uc804\uc774 \uac00\ub2a5\ud558\ub2e4. \uc6d0\ub798\ub294 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[17],"tags":[],"jetpack_featured_media_url":"","views":"","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/18099"}],"collection":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18099"}],"version-history":[{"count":22,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/18099\/revisions"}],"predecessor-version":[{"id":22729,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/18099\/revisions\/22729"}],"wp:attachment":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18099"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}