{"id":17722,"date":"2021-11-25T03:06:45","date_gmt":"2021-11-24T18:06:45","guid":{"rendered":"https:\/\/hyunsik.me\/wordpress\/?p=17722"},"modified":"2022-06-07T01:27:32","modified_gmt":"2022-06-06T16:27:32","slug":"%eb%b3%b4%eb%94%94%eb%b9%8c%eb%94%a9-%eb%b3%b4%eb%94%94%eb%b9%8c%eb%94%a9%ea%b3%bc-%ed%81%b4%eb%9e%98%ec%8b%9d-%ed%94%bc%ec%a7%80%ed%81%ac%ec%9d%98-%ea%b7%9c%ec%a0%95-%ed%8f%ac%ec%a6%88-%ed%8f%ac","status":"publish","type":"post","link":"http:\/\/hyunsik.me\/wordpress\/?p=17722","title":{"rendered":"[\ubcf4\ub514\ube4c\ub529] \ud074\ub798\uc2dd \ud53c\uc9c0\ud06c\uc640 \ubcf4\ub514\ube4c\ub529\uc758 \uaddc\uc815 \ud3ec\uc988\/\ud3ec\uc9d5"},"content":{"rendered":"<p>\uba58\uc988 \ud074\ub798\uc2dd \ud53c\uc9c0\ud06c\uc640 \uba58\uc988 \ubcf4\ub514\ube4c\ub529\uc758 \uaddc\uc815\ud3ec\uc988\uc5d0 \ub300\ud55c \ub0b4\uc6a9\uc774\ub2e4. <\/p>\n<ul>\n<li> \ud074\ub798\uc2dd \ud53c\uc9c0\ud06c\ub294 \ud06c\ub9ac\uc2a4 \ubc94\uc2a4\ud14c\ub4dc(1995)+a, \ubcf4\ub514\ube4c\ub529\uc740 \ube45 \ub77c\ubbf8(1984)+b\uc758 \uc790\uc138\ub97c \ucea1\uccd0\ud558\uc5ec \uc0ac\uc6a9\ud588\ub2e4. \ub458 \ub2e4 \ub098\uc774\ub85c &#8220;\ub3d9\uc0dd&#8221;\uc778\ub370, \uadf8 \ubaa8\uc2b5\uc740 &#8220;\ud615&#8221; \uac19\ub2e4. <\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong style=\"font-size: 15pt; color: blue;\">[ MEN\u2019S CLASSIC PHYSIQUE MANDATORY POSES <br \/> : \uba58\uc988 \ud074\ub798\uc2dd \ud53c\uc9c0\ud06c \uaddc\uc815 \ud3ec\uc988 ]<\/strong><\/p>\n<p><strong>1. Front Double Biceps(\ud504\ub860\ud2b8 \ub354\ube14 \ubc14\uc774\uc149\uc2a4) <\/strong><\/p>\n<p><img src=\"https:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2021\/11\/11-1024x480.png\" alt=\"\" width=\"100%\" \/><\/p>\n<p><strong>2. Side Chest(\uc0ac\uc774\ub4dc \uccb4\uc2a4\ud2b8) <\/strong><\/p>\n<p><img src=\"https:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2021\/11\/22-1024x485.png\" alt=\"\" width=\"100%\" \/><\/p>\n<p><strong>3. Back Double Biceps(\ubc31 \ub354\ube14 \ubc14\uc774\uc149\uc2a4) <\/strong><\/p>\n<p><img src=\"https:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2021\/11\/33-1024x426.png\" alt=\"\" width=\"100%\" \/><\/p>\n<p><strong>4. Side Triceps(\uc0ac\uc774\ub4dc \ud2b8\ub77c\uc774\uc149\uc2a4)<\/strong><\/p>\n<p>\ubcf4\ub514\ube4c\ub529\uc758 6\ubc88 \uc790\uc138 \ucc38\uace0<\/p>\n<p><strong>5. Vacuum Pose(\ubca0\ud060 \ud3ec\uc988)<\/strong><\/p>\n<p>Abdominals and Thighs \uc790\uc138\uc5d0\uc11c \ubca0\ud060<\/p>\n<p><strong>6. Abdominals and Thighs (\uc571\ub3c4\ubbf8\ub110\uc2a4 \uc564 \ub530\uc774\uc2a4)<\/strong><\/p>\n<p><img src=\"https:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2021\/11\/66-1024x488.png\" alt=\"\" width=\"100%\" \/><\/p>\n<p><strong>7. Classic Pose of Athlete\u2019s choice(\ud074\ub798\uc2dd \ud3ec\uc988 \uc624\ube0c \uc560\uc2ac\ub9bf\uc2a4 \ucd08\uc774\uc2a4) <\/strong><\/p>\n<p><img src=\"https:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2021\/11\/77-1024x452.png\" alt=\"\" width=\"100%\" \/><\/p>\n<p><strong>* QUARTER TURNS &#8211; Front position (\ud504\ub860\ud2b8 \ud3ec\uc9c0\uc158)<\/strong><\/p>\n<p><img src=\"https:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2021\/11\/1-1024x457.png\" alt=\"\" width=\"100%\" \/><\/p>\n<p><strong>* QUARTER TURNS &#8211; Quarter Turn Right (\ucffc\ud130 \ud134 \ub77c\uc774\ud2b8)<\/strong><\/p>\n<p><img src=\"https:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2021\/11\/2-1024x465.png\" alt=\"\" width=\"100%\" \/><\/p>\n<p><strong>* QUARTER TURNS &#8211; Quarter Turn Back (\ucffc\ud130 \ud134 \ubc31)<\/strong><\/p>\n<p><img src=\"https:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2021\/11\/3-1024x462.png\" alt=\"\" width=\"100%\" \/><\/p>\n<p><strong>* QUARTER TURNS &#8211; Quarter Turn Right (\ucffc\ud130 \ud134 \ub77c\uc774\ud2b8)<\/strong><\/p>\n<p><img src=\"https:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2021\/11\/4-1024x478.png\" alt=\"\" width=\"100%\" \/><\/p>\n<p>[line][\/line]<\/p>\n<p style=\"text-align: center;\"><strong style=\"font-size: 15pt; color: blue;\">[ MEN\u2019S BODYBUILDING MANDATORY POSES <br \/> : \uba58\uc988 \ubcf4\ub514\ube4c\ub529 \uaddc\uc815 \ud3ec\uc988 ]<\/strong><\/p>\n<p><strong>1. Front Double Biceps(\ud504\ub860\ud2b8 \ub354\ube14 \ubc14\uc774\uc149\uc2a4) <\/strong><\/p>\n<p><img src=\"https:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2021\/11\/111-1024x568.png\" alt=\"\" width=\"100%\"\/><\/p>\n<p><strong>2. Front Lat Spread(\ud504\ub860\ud2b8 \ub81b \uc2a4\ud504\ub808\ub4dc)<\/strong><\/p>\n<p><img src=\"https:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2021\/11\/222-1024x537.png\" alt=\"\" width=\"100%\"\/><\/p>\n<p><strong>3. Side Chest(\uc0ac\uc774\ub4dc \uccb4\uc2a4\ud2b8)<\/strong><\/p>\n<p><img src=\"https:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2021\/11\/333-1024x596.png\" alt=\"\" width=\"100%\"\/><\/p>\n<p><strong>4. Back Double Biceps(\ubc31 \ub354\ube14 \ubc14\uc774\uc149\uc2a4) <\/strong><\/p>\n<p><img src=\"https:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2021\/11\/20211125_034833-1024x551.png\" alt=\"\" width=\"100%\"\/><\/p>\n<p><strong>5. Back Lat Spread(\ubc31 \ub81b \uc2a4\ud504\ub808\ub4dc)<\/strong><\/p>\n<p><img src=\"https:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2021\/11\/555-1024x545.png\" alt=\"\" width=\"100%\"\/><\/p>\n<p><strong>6. Side Triceps(\uc0ac\uc774\ub4dc \ud2b8\ub77c\uc774\uc149\uc2a4) <\/strong><\/p>\n<p><img src=\"https:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2021\/11\/20211125_035039.png\" alt=\"\" width=\"100%\"\/><\/p>\n<p><strong>7. Abdominals and Thighs(\uc571\ub3c4\ubbf8\ub110\uc2a4 \uc564 \ub530\uc774\uc2a4) <\/strong><\/p>\n<p><img src=\"https:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2021\/11\/777-1024x628.png\" alt=\"\" width=\"100%\"\/><\/p>\n<p>[line][\/line]<\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/mewpRK0A308\" width=\"580\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Bw9O9B7UnRw\" width=\"580\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/UNxol6DhJKw\" width=\"580\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/5R1BSFMfmtw\" width=\"580\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uba58\uc988 \ud074\ub798\uc2dd \ud53c\uc9c0\ud06c\uc640 \uba58\uc988 \ubcf4\ub514\ube4c\ub529\uc758 \uaddc\uc815\ud3ec\uc988\uc5d0 \ub300\ud55c \ub0b4\uc6a9\uc774\ub2e4. \ud074\ub798\uc2dd \ud53c\uc9c0\ud06c\ub294 \ud06c\ub9ac\uc2a4 \ubc94\uc2a4\ud14c\ub4dc(1995)+a, \ubcf4\ub514\ube4c\ub529\uc740 \ube45 \ub77c\ubbf8(1984)+b\uc758 \uc790\uc138\ub97c \ucea1\uccd0\ud558\uc5ec \uc0ac\uc6a9\ud588\ub2e4. \ub458 \ub2e4 \ub098\uc774\ub85c &#8220;\ub3d9\uc0dd&#8221;\uc778\ub370, \uadf8 \ubaa8\uc2b5\uc740 &#8220;\ud615&#8221; \uac19\ub2e4. [ MEN\u2019S CLASSIC PHYSIQUE MANDATORY POSES : \uba58\uc988 \ud074\ub798\uc2dd \ud53c\uc9c0\ud06c \uaddc\uc815 \ud3ec\uc988 ] 1. Front Double Biceps(\ud504\ub860\ud2b8 \ub354\ube14 \ubc14\uc774\uc149\uc2a4) 2. Side Chest(\uc0ac\uc774\ub4dc \uccb4\uc2a4\ud2b8) 3. Back Double Biceps(\ubc31 \ub354\ube14 \ubc14\uc774\uc149\uc2a4) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[2290],"tags":[2782,2759,2781,2783,2784],"jetpack_featured_media_url":"","views":"","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/17722"}],"collection":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17722"}],"version-history":[{"count":23,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/17722\/revisions"}],"predecessor-version":[{"id":18891,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/17722\/revisions\/18891"}],"wp:attachment":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17722"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}