{"id":17712,"date":"2021-11-24T02:46:32","date_gmt":"2021-11-23T17:46:32","guid":{"rendered":"https:\/\/hyunsik.me\/wordpress\/?p=17712"},"modified":"2023-02-24T04:41:51","modified_gmt":"2023-02-23T19:41:51","slug":"%eb%b3%b4%eb%94%94%eb%b9%8c%eb%94%a9-%eb%8c%80%ed%9a%8c-%ec%b0%b8%ea%b0%80-%ec%8b%a0%ec%b2%ad-%ec%99%84%eb%a3%8c-2021%eb%85%84-11%ec%9b%94","status":"publish","type":"post","link":"http:\/\/hyunsik.me\/wordpress\/?p=17712","title":{"rendered":"\ubcf4\ub514\ube4c\ub529 \ub300\ud68c \ucc38\uac00 \uc2e0\uccad \uc644\ub8cc &#8211; 2021\ub144 11\uc6d4"},"content":{"rendered":"<p><center> <img src=\"https:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2021\/11\/20211124_023826.png\" alt=\"\" width=\"500\"\/> <\/center><\/p>\n<p>\uc6b4\ub3d9\uc744 \ud588\uc73c\ub2c8 \ub300\ud68c\uc5d0 \ub098\uac00\ubcf4\uace0 \uc2f6\uace0, \ub300\ud68c \uc2e0\uccad\uc744 \ud574\uc57c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \uc218 \uc788\uc744 \uac83 \uac19\uc544\uc11c \ub0b4\ub144\uc5d0 \uac00\uc7a5 \uba3c\uc800 \uc5f4\ub9ac\ub294 \ub300\ud68c\uc5d0 \ucc38\uac00 \uc2e0\uccad\ud588\ub2e4. 87\uc77c \ub0a8\uc558\ub2e4. \uc900\ube44\ud558\uae30\uc5d0 \uc801\ub2f9\ud55c \uc2dc\uac04\uc778 \uac83 \uac19\ub2e4.<\/p>\n<p>\ubcf4\ub514\ube4c\ub529\uacfc \ud074\ub798\uc2dd \ud53c\uc9c0\ud06c, \ub450 \uc885\ubaa9\uc744 \ubaa8\ub450 \uc2e0\uccad\ud588\ub2e4. \ud56d\uc0c1 \ud53c\uc9c0\ud06c\ub9cc \uc0dd\uac01\ud558\uace0 \uc788\uc5c8\ub294\ub370, \ud53c\uc9c0\ud06c\uac00 \uc885\ubaa9\uc5d0 \uc5c6\uc5c8\ub2e4. \ub54c\ubb38\uc5d0 \ud558\uccb4\ub97c \ud574\uc57c \ud55c\ub2e4\uba74 \ub458 \ub2e4 \ub098\uac00\ub294 \uac83\uc774 \ub354 \uc88b\uc744 \uac83 \uac19\uc544\uc11c \uadf8\ub807\uac8c \ud588\ub2e4. <\/p>\n<p>\ucd5c\uadfc 6\uac1c\uc6d4 \ub3d9\uc548 \uc8fc 5\uc77c \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud574\uc654\ub2e4. 6\uac1c\uc6d4 \uc804\uc758 \uccb4\uc911\uc774 87kg\uc600\ub294\ub370 83kg\uae4c\uc9c0 \ub5a8\uc5b4\uc84c\ub2e4\uac00 \uc9c0\uae08\uc740 \ub2e4\uc2dc 87kg\uc774\ub2e4. \uadfc\uc721\ub7c9\uc758 \uc99d\uac00\ub85c \uadf8\ub807\uac8c \ub41c \uac83\uc774\ub77c\uace0 \uad73\uac8c \ubbff\uace0 \uc788\ub2e4. <\/p>\n<p>\uc774\uc81c \uccb4\uc9c0\ubc29\uc744 \ucef7\ud305\ud574 \ubcfc \uc218 \uc788\uac8c \ub418\uc5c8\ub2e4. \ubcf4\ub514\ube4c\ub529 \uc885\ubaa9\uc5d0\uc11c -75kg\uc744 \uc120\ud0dd\ud588\uc73c\ub2c8, \ucd5c\uc885\uc801\uc73c\ub85c 75kg\uae4c\uc9c0 \ube7c\uba74 \ub41c\ub2e4. \uc6b0\uc120 \uc62c \ud574 \ub0b4\ub85c 80kg~82kg \uc815\ub3c4\uae4c\uc9c0 \ub0b4\ub9ac\ub294 \uac83\uc774 \ubaa9\ud45c\uc774\ub2e4.<\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc798 \uc9c4\ud589\ud558\uace0, \ud3ec\uc9d5 \uc5f0\uc2b5\uc744 \ub9ce\uc774 \ud574\uc57c \ud560 \uac83 \uac19\ub2e4. \uc720\ud29c\ube0c\uc5d0 \ud3ec\uc9d5 \uad00\ub828 \uac15\uc758\ub3c4 \ub9ce\uc544\uc11c \ub2e4\ud589\uc774\ub2e4. \ud55c\ubc88 \ud574\ubcf4\uc790~ Good!<\/p>\n<p><iframe width=\"580\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/UNxol6DhJKw\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9\uc744 \ud588\uc73c\ub2c8 \ub300\ud68c\uc5d0 \ub098\uac00\ubcf4\uace0 \uc2f6\uace0, \ub300\ud68c \uc2e0\uccad\uc744 \ud574\uc57c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \uc218 \uc788\uc744 \uac83 \uac19\uc544\uc11c \ub0b4\ub144\uc5d0 \uac00\uc7a5 \uba3c\uc800 \uc5f4\ub9ac\ub294 \ub300\ud68c\uc5d0 \ucc38\uac00 \uc2e0\uccad\ud588\ub2e4. 87\uc77c \ub0a8\uc558\ub2e4. \uc900\ube44\ud558\uae30\uc5d0 \uc801\ub2f9\ud55c \uc2dc\uac04\uc778 \uac83 \uac19\ub2e4. \ubcf4\ub514\ube4c\ub529\uacfc \ud074\ub798\uc2dd \ud53c\uc9c0\ud06c, \ub450 \uc885\ubaa9\uc744 \ubaa8\ub450 \uc2e0\uccad\ud588\ub2e4. \ud56d\uc0c1 \ud53c\uc9c0\ud06c\ub9cc \uc0dd\uac01\ud558\uace0 \uc788\uc5c8\ub294\ub370, \ud53c\uc9c0\ud06c\uac00 \uc885\ubaa9\uc5d0 \uc5c6\uc5c8\ub2e4. \ub54c\ubb38\uc5d0 \ud558\uccb4\ub97c \ud574\uc57c \ud55c\ub2e4\uba74 \ub458 \ub2e4 \ub098\uac00\ub294 \uac83\uc774 \ub354 \uc88b\uc744 \uac83 \uac19\uc544\uc11c \uadf8\ub807\uac8c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[17],"tags":[2780,2778,2759,2779],"jetpack_featured_media_url":"","views":"","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/17712"}],"collection":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17712"}],"version-history":[{"count":11,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/17712\/revisions"}],"predecessor-version":[{"id":20848,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/17712\/revisions\/20848"}],"wp:attachment":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17712"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}