{"id":17604,"date":"2021-11-09T04:17:35","date_gmt":"2021-11-08T19:17:35","guid":{"rendered":"http:\/\/hyunsik.me\/wordpress\/?p=17604"},"modified":"2022-01-14T03:23:41","modified_gmt":"2022-01-13T18:23:41","slug":"tmi-%eb%b2%8c%ed%81%ac%ec%97%85-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%8b%9d%eb%8b%a8-%ec%a7%9c%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"http:\/\/hyunsik.me\/wordpress\/?p=17604","title":{"rendered":"[\ubcf4\ub514\ube4c\ub529] \ubc8c\ud06c\uc5c5 \/ \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \uc9dc\ub294 \ubc29\ubc95"},"content":{"rendered":"<p><center><img src=\"http:\/\/hyunsik.me\/wordpress\/wp-content\/uploads\/2021\/11\/beauty_1633543747408-1024x914.jpg\" alt=\"\" width=\"400\" \/><\/center>&#8220;\uc790\uc5f0\uc0b0 \uad11\ud638\uc57c&#8221;\uc5d0\uc11c \uc18c\uac1c\ud558\ub294 \uc2dd\ub2e8 \uc9dc\ub294 \ubc29\ubc95\uc744 \ucc38\uace0\ud558\uc5ec \uc791\uc131\ud558\ub294 \uae00\uc774\ub2e4. \uc88b\uc740 \uc815\ubcf4\uc774\uace0, \ub2e4\uc2dc \ucc3e\uac8c \ub420 \uac83 \uac19\uc544\uc11c \ub0a8\uaca8\ub193\ub294\ub2e4.<br \/>\n&nbsp;<br \/>\n<strong style=\"color: #0000ff;font-size:15pt;\">[1] \uae30\ucd08\ub300\uc0ac\ub7c9 \uad6c\ud558\uae30<\/strong><\/p>\n<p>\ud574\ub9ac\uc2a4-\ubca0\ub124\ub515\ud2b8 \ubc29\uc815\uc2dd\uc73c\ub85c \uad6c\ud560 \uc218 \uc788\ub2e4.<br \/>\n\ub0a8\uc131 66 + (13.7 x \uccb4\uc911kg) + (5 X \uc2e0\uc7a5cm) &#8211; (6.8 X \uc5f0\ub839)<br \/>\n\uc5ec\uc131 655 + (9.6 X \uccb4\uc911kg) + (1.7 X \uc2e0\uc7a5cm) &#8211; (4.7 X \uc5f0\ub839)<\/p>\n<p>\u2605 \ub180\ub78d\uac8c\ub3c4 \uc608\uc804\uc5d0 \ub9cc\ub4e4\uc5b4\ub193\uc740 BMI \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \uad6c\ud560 \uc218 \uc788\ub2e4. \uc544\ub798 \ud504\ub85c\uadf8\ub7a8\uc744 \uc0ac\uc6a9\ud558\uba74 \ub41c\ub2e4.<br \/>\n(\uc544\ub798 \ud504\ub85c\uadf8\ub7a8\uc740 66.47 \/ 13.75 \/ 5.0 \/ 6.76 \/ 655.1 \/ 9.56 \/ 1.85 \/ 4.68 \ub85c \uc22b\uc790\uac00 \uc870\uae08 \ub2e4\ub974\ub2e4. \ub354 \uc815\ud655\ud558\ub2e4.)<\/p>\n<ul>\n<li> \ud504\ub85c\uadf8\ub7a8\uc744 \ud655\uc7a5\ud558\uba74 \ubcf8 \ub0b4\uc6a9\uc744 \ub2e4 \ub2f4\uc744 \uc218\ub3c4 \uc788\uc744 \uac83 \uac19\ub2e4.(\ub2e4\uc74c \uae30\ud68c\uc5d0 \ud655\uc7a5\ud558\ub294 \uac83\uc73c\ub85c&#8230;) <\/li>\n<\/ul>\n<p><strong>[ \ub098\uc758 \uae30\ucd08\ub300\uc0ac\ub7c9\uc740 1865.33kcal ]<\/strong><br \/>\n<strong>[ \ud558\uc9c0\ub9cc \uc0e4\uc624\ubbf8 \uccb4\uc911\uacc4\uc5d0\uc11c \ub098\uc758 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 1689kcal\ub77c\uace0 \ud55c\ub2e4.<br \/>\n\uccb4\uc911\uacc4\uac00 \ub9d0\ud558\ub294 \uac83\uc774 \ub354 \ub9de\uc744 \uac83 \uac19\uc544\uc11c, \uc6b0\uc120 \uc774 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc0ac\uc6a9\ud558\ub3c4\ub85d \ud558\uaca0\ub2e4. ]<\/strong><\/p>\n<p><iframe src=\"https:\/\/hyunsik.me\/jindan.html\" width=\"320px\" height=\"480px\" frameborder=\"1\" scrolling=\"No\" align=\"center\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><br \/>\n&nbsp;<br \/>\n<strong style=\"color: #0000ff;font-size:15pt;\">[2] \uc720\uc9c0\uce7c\ub85c\ub9ac \uad6c\ud558\uae30<\/strong><\/p>\n<p>\ud65c\ub3d9\ub7c9\uc774 \uac70\uc758 \uc5c6\ub2e4.(\uc6b4\ub3d9 \uc548\ud568) \uc720\uc9c0\uce7c\ub85c\ub9ac = \uae30\ucd08\ub300\uc0ac\ub7c9 X 1.2<br \/>\n\ud65c\ub3d9\ub7c9\uc774 \uc870\uae08 \uc788\ub2e4.(\uc8fc 1~3\ud68c \uc6b4\ub3d9) \uc720\uc9c0\uce7c\ub85c\ub9ac = \uae30\ucd08\ub300\uc0ac\ub7c9 X 1.375<br \/>\n\ud65c\ub3d9\ub7c9\uc774 \ub2e4\uc18c \ub9ce\ub2e4.(\uc8fc 3~5\ud68c \uc6b4\ub3d9) \uc720\uc9c0\uce7c\ub85c\ub9ac = \uae30\ucd08\ub300\uc0ac\ub7c9 X 1.55<br \/>\n\ud65c\ub3d9\ub7c9\uc774 \uaf64 \uc788\ub2e4.(\uc8fc 6~7\ud68c \uc6b4\ub3d9) \uc720\uc9c0\uce7c\ub85c\ub9ac = \uae30\ucd08\ub300\uc0ac\ub7c9 X 1.725<br \/>\n\ud65c\ub3d9\ub7c9\uc774 \ub9e4\uc6b0 \ub9ce\ub2e4.(\ud558\ub8e8 2\ubc88) \uc720\uc9c0\uce7c\ub85c\ub9ac = \uae30\ucd08\ub300\uc0ac\ub7c9 X 1.9<\/p>\n<p><strong>[ \uc8fc 5\ud68c \uc6b4\ub3d9\uc744 \ud55c\ub2e4. \ub098\uc758 \uc720\uc9c0\uce7c\ub85c\ub9ac\ub294 2617.95kcal ]<\/strong><br \/>\n&nbsp;<br \/>\n<strong style=\"color: #0000ff;font-size:15pt;\">[3] \ubaa9\ud45c\uce7c\ub85c\ub9ac \uad6c\ud558\uae30<\/strong><\/p>\n<p>\uac10\ub7c9\uc744 \uc6d0\ud560 \uacbd\uc6b0(\ub2e4\uc774\uc5b4\ud2b8) -&gt; \uc720\uc9c0\uce7c\ub85c\ub9ac &#8211; 10~20%<br \/>\n\uc99d\ub7c9\uc744 \uc6d0\ud560 \uacbd\uc6b0(\ubc8c\ud06c\uc5c5) -&gt; \uc720\uc9c0\uce7c\ub85c\ub9ac + 10~20%<\/p>\n<p><strong>[ \uac10\ub7c9\uc744 \uc6d0\ud558\ubbc0\ub85c -20%\ub97c \ud55c \ubaa9\ud45c\uce7c\ub85c\ub9ac\ub294 2094.36kcal ]<\/strong><br \/>\n&nbsp;<br \/>\n<strong style=\"color: #0000ff;font-size:15pt;\">[4] \ubaa9\ud45c\uce7c\ub85c\ub9ac\uc5d0 \ub9de\uac8c \ud0c4\ub2e8\uc9c0 \ube44\uc728 \uc124\uc815<\/strong><br \/>\n\ubaa9\ud45c\uce7c\ub85c\ub9ac\ub97c \ud0c4\uc218\ud654\ubb3c 50% \/ \ub2e8\ubc31\uc9c8 30% \/ \uc9c0\ubc29 20% \ub85c \uad6c\uc131<\/p>\n<p><strong>[ \ud0c4\uc218\ud654\ubb3c 1047.18kcal \/ \ub2e8\ubc31\uc9c8 628.30kcal \/ \uc9c0\ubc29 418.87kcal ]<\/strong><br \/>\n&nbsp;<br \/>\n<strong style=\"color: #0000ff;font-size:15pt;\">[5] \uce7c\ub85c\ub9ac\ub97c \uadf8\ub7a8\uc73c\ub85c \ubcc0\ud658 <\/strong><\/p>\n<p>\ud0c4\uc218\ud654\ubb3c 1g = 4kcal<br \/>\n\ub2e8\ubc31\uc9c8 1g = 4kcal<br \/>\n\uc9c0\ubc29 1g = 9kcal<\/p>\n<p>\uce7c\ub85c\ub9ac\ub97c \uadf8\ub7a8\uc73c\ub85c \ubcc0\ud658\ud558\uc5ec \uc2dd\ub2e8 \uc9dc\uae30<\/p>\n<p><strong>[ \ud0c4\uc218\ud654\ubb3c \uc57d 261.79g \/ \ub2e8\ubc31\uc9c8 157.07g \/ \uc9c0\ubc29 46.54g ]<\/strong><\/p>\n<p>\ucd5c\uc885\uc801\uc73c\ub85c<\/p>\n<p><strong>[ \ud0c4\uc218\ud654\ubb3c \uc57d 260g \/ \ub2e8\ubc31\uc9c8 160g \/ \uc9c0\ubc29 45g ]<\/strong><br \/>\n&nbsp;<br \/>\n<strong style=\"color: #0000ff;font-size:15pt;\">[5] \uc74c\uc2dd\uc73c\ub85c \ubcc0\ud658 <\/strong><\/p>\n<p>\u2605 \ubcf8 \ub0b4\uc6a9\uc5d0\uc11c\ub294 \uc74c\uc2dd\uc73c\ub85c \ubcc0\ud658\ud558\ub294 \uc790\uc138\ud55c \uacfc\uc815\uc740 \uc0dd\ub7b5<br \/>\n\u2605 \uc544\ub798 &#8220;\uc790\uc5f0\uc0b0 \uad11\ud638\uc57c&#8221;\uc758 \uc601\uc0c1\uc5d0\uc11c\ub294 \ud504\ub85c\uadf8\ub7a8\uc744 \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95\uc744 \uc124\uba85\ud558\uace0 \uc788\uc74c<\/p>\n<p><strong><\/strong><strong>(1\ucc28) \ud0c4\uc218\ud654\ubb3c 0~30g (\uc544\ubb34\uac70\ub098) \/ \ub2e8\ubc31\uc9c8 40g (WPC+WPI 2\uc2a4\ucff1) <\/strong><br \/>\n<strong>(2\ucc28-\uc6b4\ub3d9 \ud6c4 \uccab \uc2dd\uc0ac) \ud0c4\uc218\ud654\ubb3c 33g (\uc300\ubc25 100g) \/ \ub2e8\ubc31\uc9c8 40g (\ub2ed\uac00\uc2b4\uc0b4 200g) <\/strong><br \/>\n<strong>(3\ucc28-\uac00\uc7a5 \uc798 \uba39\uc74c) \ud0c4\uc218\ud654\ubb3c 33g+a (\uc300\ubc25 100g + \ubc18\ucc2c a)  \/ \ub2e8\ubc31\uc9c8 40g <\/strong><br \/>\n<strong>(4\ucc28) \ud0c4\uc218\ud654\ubb3c 33g+a (\uc300\ubc25 100g + \ubc18\ucc2c a) \/ \ub2e8\ubc31\uc9c8 40g <\/strong><br \/>\n<strong>(5\ucc28-\ubd80\uc871\ud560 \uacbd\uc6b0) \ud0c4\uc218\ud654\ubb3c \ubd80\uc871\ubd84 \/ \ub2e8\ubc31\uc9c8 \ubd80\uc871\ubd84(\ub2ec\uac40\ub85c \ucc44\uc6b0\uba74 \uc801\ub2f9\ud568) <\/strong><br \/>\n<strong>(\uae30\ud0c0) \ubbf9\uc2a4\ub108\uce20 3\ubd09 \/ \uc544\uce68 \ube44\ud0c0\ubbfcC \/ \uc800\ub141 \uba40\ud2f0\ube44\ud0c0\ubbfc+\uc624\uba54\uac003+\uc624\uba54\uac006  <\/strong><br \/>\n&nbsp;<br \/>\n<strong style=\"color: #0000ff;font-size:15pt;\">[*] \ucc38\uace0 : \uac1c\uc778\uc801\uc73c\ub85c \ub9ce\uc774 \uba39\ub294 \uc74c\uc2dd \uc815\ub9ac <\/strong><\/p>\n<p>\uc300\ubc25 100g -> \ud0c4\uc218\ud654\ubb3c 33g \/ \ub2e8\ubc31\uc9c8 3~4g \/ \uc9c0\ubc29 1~2g<br \/>\n\ub2ed\uac00\uc2b4\uc0b4 100g -> \ub2e8\ubc31\uc9c8 20~23g \/ \uc9c0\ubc29 1~2g<br \/>\n\uc18c \uc6b0\ub454\uc0b4 100g -> \ub2e8\ubc31\uc9c8 22g \/ \uc9c0\ubc29 1~2g<br \/>\n\ub3fc\uc9c0 \ubaa9\uc0b4 100g -> \ub2e8\ubc31\uc9c8 24g \/ \uc9c0\ubc29 17g<br \/>\n\ub2ec\uac40 1\uac1c -> \ub2e8\ubc31\uc9c8 6~7g \/ \uc9c0\ubc29 5g (\ud770\uc790 \ub2e8\ubc31\uc9c8 3~4g \/ \uc9c0\ubc29 0g)<br \/>\n\ubbf9\uc2a4\ub108\uce20 1\ubd09(25g) -> \uc9c0\ubc29 13~14g \/ \ud0c4\uc218\ud654\ubb3c 6g \/ \ub2e8\ubc31\uc9c8 4~5g<\/p>\n<p>[line][\/line]<\/p>\n<p>&#8220;\uc790\uc5f0\uc0b0 \uad11\ud638\uc57c&#8221;\ucc44\ub110\uc5d0 \uac10\uc0ac\ub97c \uc804\ud558\uba70, \uae00\uc744 \ub9c8\uce5c\ub2e4.<\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/lTBPAjs2BtA\" width=\"580\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\uc790\uc5f0\uc0b0 \uad11\ud638\uc57c&#8221;\uc5d0\uc11c \uc18c\uac1c\ud558\ub294 \uc2dd\ub2e8 \uc9dc\ub294 \ubc29\ubc95\uc744 \ucc38\uace0\ud558\uc5ec \uc791\uc131\ud558\ub294 \uae00\uc774\ub2e4. \uc88b\uc740 \uc815\ubcf4\uc774\uace0, \ub2e4\uc2dc \ucc3e\uac8c \ub420 \uac83 \uac19\uc544\uc11c \ub0a8\uaca8\ub193\ub294\ub2e4. &nbsp; [1] \uae30\ucd08\ub300\uc0ac\ub7c9 \uad6c\ud558\uae30 \ud574\ub9ac\uc2a4-\ubca0\ub124\ub515\ud2b8 \ubc29\uc815\uc2dd\uc73c\ub85c \uad6c\ud560 \uc218 \uc788\ub2e4. \ub0a8\uc131 66 + (13.7 x \uccb4\uc911kg) + (5 X \uc2e0\uc7a5cm) &#8211; (6.8 X \uc5f0\ub839) \uc5ec\uc131 655 + (9.6 X \uccb4\uc911kg) + (1.7 X \uc2e0\uc7a5cm) &#8211; (4.7 X \uc5f0\ub839) \u2605 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[2290],"tags":[1538,2756,2759,2755,2757,1808,2758],"jetpack_featured_media_url":"","views":"","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/17604"}],"collection":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17604"}],"version-history":[{"count":35,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/17604\/revisions"}],"predecessor-version":[{"id":18118,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/17604\/revisions\/18118"}],"wp:attachment":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17604"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}