{"id":10234,"date":"2018-08-14T04:57:19","date_gmt":"2018-08-13T19:57:19","guid":{"rendered":"http:\/\/hyunsik.me\/wordpress\/?p=10234"},"modified":"2021-09-19T04:19:45","modified_gmt":"2021-09-18T19:19:45","slug":"%ec%9d%b4-%eb%aa%a8%eb%93%a0-%eb%ac%b8%ec%a0%9c%ec%9d%98-%ec%9b%90%ec%9d%b8%ec%9d%80-%eb%aa%b8%eb%ac%b4%ea%b2%8c%eb%9d%bc%ea%b3%a0-2018%eb%85%84-8%ec%9b%94","status":"publish","type":"post","link":"http:\/\/hyunsik.me\/wordpress\/?p=10234","title":{"rendered":"\uc774 \uc9c0\ub3c5\ud55c \uc2ac\ub7fc\ud504\uc758 \ud0c8\ucd9c \ubc29\ubc95\uc774 \ub2e4\uc774\uc5b4\ud2b8\ub77c\uace0? – 2018\ub144 8\uc6d4"},"content":{"rendered":"

\uc62c\ud574 1\uc6d4\uc5d0 \uc2dc\uc791\ub41c \uae30\ub098\uae34 \uc2ac\ub7fc\ud504\uc5d0 \ube60\uc838\uc11c \ud0c8\ucd9c\ud558\uc9c0 \ubabb\ud558\uace0 \uc788\ub2e4. \uadf8 \uc6d0\uc778\uacfc \ud0c8\ucd9c \ubc29\ubc95\uc5d0 \ub300\ud574 \uace0\ubbfc\ud558\ub358 \uc911\uc5d0 \uc5c9\ub6b1\ud558\uac8c\ub3c4 “\uc774\uc0c1\ud55c \ub098\ub77c\uc758 \uba70\ub290\ub9ac”\ub77c\ub294 MBC \ubc29\uc1a1 \ud504\ub85c\uadf8\ub7a8\uc744 \uc7ac\ubc29\uc1a1\uc73c\ub85c \ubcf4\uac8c \ub418\uc5c8\ub294\ub370, \uc5ec\uae30\uc5d0\uc11c \uadf8 \ub2f5\uc744 \uc870\uae08 \ucc3e\uc544\ub0bc \uc218 \uc788\uc5c8\ub2e4. \uc124\ub0a0\uc5d0 \uba70\ub290\ub9ac\ub4e4\uc774 \uc2dc\ub301\uc5d0\uc11c \uace0\uc0dd\ud558\ub294 \ub0b4\uc6a9\uc774\uc5c8\ub294\ub370, \ub098\ub294 \uac70\uae30\uc5d0\uc11c \ub098\uc5d0\uac8c \ud544\uc694\ud55c \ub610 \ub2e4\ub978 \uac83\uc774 \ubcf4\uc600\ub2e4.<\/p>\n

\ud574\ub2f9 \ud504\ub85c\uadf8\ub7a8\uc744 \ubcf4\ub2e4\uac00 \ub0a8\uc790\ub4e4\uc774 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \uac83\uc744 \ubcf4\uba74\uc11c \ub9cc\uc57d\uc5d0 \ub098\ub77c\uba74 \uc5b4\ub5bb\uac8c \ud560\uae4c\ub77c\ub294 \uc0dd\uac01\uc744 \ud574\ubcf4\uc558\ub2e4. \uc544\ub9c8 \ub098\ub3c4 \ub3d5\uc9c0 \ubabb\ud560 \uac83 \uac19\uc558\ub2e4. \ub0b4 \uacbd\uc6b0\uc5d0\ub294 \uad00\uc2b5 \uac19\uc740 \uc774\uc720 \ub54c\ubb38\uc774 \uc544\ub2c8\ub77c \uadf8\ub0e5 \ub3c4\uc6b8 \uc5d0\ub108\uc9c0\uac00 \uc5c6\uc744 \uac83 \uac19\uc558\ub2e4. \uadf8\ub9ac\uace0 \ubc25 \uba39\uace0 \ub098\uc11c\uc758 \uc0c1\ud669\uc744 \ub3d5\ub294 \uac83\uc740 \uc0ac\uc2e4\uc0c1 \ubd88\uac00\ub2a5\ud558\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ubc25\uc744 \uba39\uace0 \ub098\uba74 \ud798\uc774 \ub354 \uc5c6\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc774\uc5c8\ub2e4.
\n\u203b \ubb3c\ub860 \ub098\ub294 \uacb0\ud63c\ud55c \ub0a8\uc790\uc774\uc9c0\ub9cc \ud574\ub2f9 \uc0c1\ud669\uacfc \uc6b0\ub9ac \uc9d1 \uc0c1\ud669\uc740 \uc0c1\ub2f9\ud788 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uc0dd\uac01\uc744 \ud574\ubd10\uc57c \ud558\ub294 \ubb38\uc81c\uc600\ub2e4.<\/p>\n

\uc624\ub79c \uc2ac\ub7fc\ud504\uc758 \ud0c8\ucd9c \ubc29\ubc95\uacfc \ub2e4\uc2dc \uc5f0\uad00\uc744 \uc9c0\uc5b4\ubd24\ub294\ub370 \uacb0\uad6d \ub2e4\uc774\uc5b4\ud2b8\ub77c\ub294 \uc815\ub2f5\uc744 \ucc3e\uac8c \ub418\uc5c8\ub2e4. \uce5c\uac00 \ucabd \uc0ac\ub78c\ub4e4\uc774 \ub300\uccb4\uc801\uc73c\ub85c \uac04\uacfc \uc2e0\uc7a5\uc774 \uccb4\uc9c8\uc801\uc73c\ub85c \uc57d\ud558\uace0 \ub098\ub294 \uadf8 \uc720\uc804\uc790\ub97c \ubb3c\ub824\ubc1b\uc740 \uac83 \uac19\ub2e4. \uadf8\uac83\uc740 \ubab8\uc758 \ud574\ub3c5\ub2a5\ub825\uc774 \uc0c1\ub2f9\ud788 \ub5a8\uc5b4\uc9c4\ub2e4\uace0 \ubcfc \uc218 \uc788\uace0 \uacb0\uad6d \ud604\uc7ac 176cm\uc758 \ud0a4\uc5d0 82~83kg \uc758 \ubb34\uac8c\ub294 \uc774 \ubab8\uc774 \uacac\ub514\uc9c0\ub97c \ubabb\ud558\ub294 \ub4ef. \uadfc\uc721\ub7c9\uc774 \uc801\ub2f9\ud788 \ub9ce\uc740 \ud3b8\uc784\uc5d0\ub3c4 \uccb4\uc9c0\ubc29\ub7c9\uc774 \uacfc\ud558\uac8c \ub192\uc740 \uac83\uc73c\ub85c \ub290\uaef4\uc9c4\ub2e4.<\/p>\n

\uc6d0\ub798\ub294 76~78Kg \uae4c\uc9c0\ub97c \uc0dd\uac01\ud574\ubcf4\uc558\ub294\ub370, \uacfc\uac70\uc5d0 \uac00\uc7a5 \uc0c1\ud0dc\uac00 \uc88b\uc558\uc744 \ub54c\uac00 70~73kg \uc815\ub3c4\uc600\ub358 \uac83\uc73c\ub85c \uae30\uc5b5\ub41c\ub2e4. \uc9c0\uae08\uc73c\ub85c\uc11c\ub294 \uadfc\uc721 \uc190\uc2e4\uc740 \uacaa\uace0 \uc2f6\uc9c0 \uc54a\uc73c\ub2c8 74~75Kg \uc0ac\uc774\ub97c \ubaa9\ud45c\ub85c \ud558\ub418 \uccb4\uc9c0\ubc29\ub7c9\uc744 \uac10\ub7c9\ud558\uace0 \uadfc\uc721\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub294 \ud615\ud0dc\ub85c \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud574\uc57c \ud560 \uac83 \uac19\ub2e4.<\/p>\n

\ubb3c\ub860 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud574\uc57c \ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc740 \ub298 \uc54c\uace0 \uc788\uc5c8\uc73c\ub098 \uc9c0\uae08\uc758 \uc2ac\ub7fc\ud504\uc758 \ud0c8\ucd9c\ucc45\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc0dd\uac01\uc740 \uc624\ub298 \ucc98\uc74c \ud574\ubcf4\uc558\ub2e4. \uadf8\ub9ac\uace0 \uae4a\uac8c \uc0dd\uac01\ud574\ubcf4\ub2c8 \uc88b\uc740 \uacfc\uac70\uc758 \uae30\uc5b5\ub4e4\uc744 \ub418\uc0b4\ub824 \ubcf4\uba74 \uc5b8\uc81c\ub098 \ubab8 \uc0c1\ud0dc\uac00 \uc88b\uc744 \ub54c\uc600\uc5c8\uace0 \ub098\uc05c \uacfc\uac70\uc758 \uae30\uc5b5\ub4e4\uc744 \ub418\uc0b4\ub824\ubcf4\uba74 \ubab8\ubb34\uac8c\uac00 \ub108\ubb34 \uc801\uac8c \ub098\uac00\uac70\ub098 \ub108\ubb34 \ub9ce\uc774 \ub098\uac08 \ub54c\uac00 \ub9ce\uc558\ub358 \uac83 \uac19\ub2e4.<\/p>\n

\uacb0\ub860. \uc6b0\uc120 \uc0b4\uc744 \ube7c\uc790. \uadf8\ub7ec\uba74 \uc0c8\ub85c\uc6b4 \uc138\uc0c1\uc774 \ubcf4\uc77c \uac83\uc774\ub2e4.<\/p>\n

<\/p>\n

\ub0b4\uc6a9 \ucd94\uac00) \ub610\ud55c \uc2ac\ub7fc\ud504\uc758 \uc6d0\uc778\uc740 \ub2e8\uae30\uc801\uc778 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud55c \uac83\uacfc \ud568\uaed8 \uc7a5\uae30\uc801\uc778 \ubaa9\ud45c\uc758 \ub2ec\uc131\uc740 \uac00\ub2a5\ud558\uc9c0 \uc54a\ub2e4\uace0 \uc5ec\uae30\ub294 \ub9c8\uc74c\uac00\uc9d0\uc778 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4. \ub298 \uadf8\ub798\uc654\ub4ef\uc774 \ubcf4\ub2e4 \uc5b4\ub824\uc6b4 \ubaa9\ud45c\uc758 \ub2ec\uc131\ub3c4 \uac00\ub2a5\ud558\ub2e4\ub294 \ub9c8\uc74c\uac00\uc9d0\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc640 \ud568\uaed8 \uc2ac\ub7fc\ud504 \ud0c8\ucd9c\uc758 \uc5f4\uc1e0\uac00 \ub420 \uac83\uc774\ub77c \ud655\uc2e0\ud55c\ub2e4.<\/p>\n

\ub0b4\uc6a9 \ucd94\uac00) \uc81c\ub300\ub85c \ub41c 1Kg\uc758 \uac10\ub7c9\uc744 \uc704\ud574\uc11c\ub294 7700Kcal\ub97c \uc18c\ubaa8\ud574\uc57c \ud558\uace0, \uae30\ucd08 \ub300\uc0ac\ub7c9\uc744 1800Kcal \uc815\ub3c4\ub85c \ubcf8\ub2e4\uba74 \ud558\ub8e8\uc5d0 1500Kcal\ub97c \uba39\uace0 6km \uac77\uae30(\uc57d 400Kcal)\ub098 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd + \uac77\uae30(Kcal \uacc4\uc0b0 \uc548\ub428)\ub85c \ubcf4\uba74 \uc18c\ubaa8\ub418\ub294 \ucd1d \uce7c\ub85c\ub9ac\ub294 \uc57d 700Kcal + a(\ud65c\ub3d9\ub300\uc0ac\ub7c9 \uace0\ub824\/a \uac12\uc774 \uc0c1\ub2f9\ud788 \ud074 \uac83\uc73c\ub85c \uc608\uc0c1\ub428)\uc774\ub2e4. \uacb0\uad6d \uc774 \ud589\uc704\ub97c \ub9e4\uc77c \uc9c4\ud589\ud558\uba74 11\uc77c \uc774\ub0b4\uc5d0 1Kg \uac10\ub7c9\uc774 \uac00\ub2a5\ud558\uace0 \uc57d 3\uac1c\uc6d4\uc744 \uc9c4\ud589\ud558\uba74 \ucd1d 9Kg\uc758 \uac10\ub7c9\uc774 \uac00\ub2a5\ud560 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4. \uc81c\ub300\ub85c \ub418\uba74 11\uc6d4 \uc911\uc21c\uc5d0 74~75Kg \uc774 \ub420 \uac83\uc774\uace0, \uc0ac\uc2e4 \uc2dd\ub2e8 \uc870\uc808\uc774 \uc798\ub418\uba74 \uadf8\ubcf4\ub2e4 \ube60\ub974\uac8c 74~75Kg\uc744 \ub2ec\uc131\ud560 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4. \ud5ec\uc2a4\uc7a5\uacfc \uc88b\uc740 \ub7ec\ub2dd \ucf54\uc2a4\uac00 \ubaa8\ub450 \ucf54\uc55e\uc5d0 \uc788\ub2e4. \ud658\uacbd\uc740 \uc644\ubcbd\ud558\ub2e4. \ub2e4\ub978 \ud551\uacc4\ub300\uc9c0 \ub9d0\uace0 \uc81c\ub300\ub85c \uc9c4\ud589\ud560 \uc218 \uc788\uae30\ub97c…<\/p>\n

\ub0b4\uc6a9 \ucd94\uac00- 2021\ub144 9\uc6d4) \uc774 \uc2ac\ub7fc\ud504\ub97c \uadf9\ubcf5\ud558\ub294\ub370 3\ub144\uc774 \uac78\ub838\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4 \ud544\uc694\ud588\ub358 \uac83\uc740 \uadfc\ub825 \uac15\ud654\uc600\ub2e4. \uc720\uc0b0\uc18c\uac00 \uc544\ub2cc, \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc774 \ud6a8\uacfc\uc801\uc774\uc5c8\ub2e4. <\/p>\n","protected":false},"excerpt":{"rendered":"

\uc62c\ud574 1\uc6d4\uc5d0 \uc2dc\uc791\ub41c \uae30\ub098\uae34 \uc2ac\ub7fc\ud504\uc5d0 \ube60\uc838\uc11c \ud0c8\ucd9c\ud558\uc9c0 \ubabb\ud558\uace0 \uc788\ub2e4. \uadf8 \uc6d0\uc778\uacfc \ud0c8\ucd9c \ubc29\ubc95\uc5d0 \ub300\ud574 \uace0\ubbfc\ud558\ub358 \uc911\uc5d0 \uc5c9\ub6b1\ud558\uac8c\ub3c4 “\uc774\uc0c1\ud55c \ub098\ub77c\uc758 \uba70\ub290\ub9ac”\ub77c\ub294 MBC \ubc29\uc1a1 \ud504\ub85c\uadf8\ub7a8\uc744 \uc7ac\ubc29\uc1a1\uc73c\ub85c \ubcf4\uac8c \ub418\uc5c8\ub294\ub370, \uc5ec\uae30\uc5d0\uc11c \uadf8 \ub2f5\uc744 \uc870\uae08 \ucc3e\uc544\ub0bc \uc218 \uc788\uc5c8\ub2e4. \uc124\ub0a0\uc5d0 \uba70\ub290\ub9ac\ub4e4\uc774 \uc2dc\ub301\uc5d0\uc11c \uace0\uc0dd\ud558\ub294 \ub0b4\uc6a9\uc774\uc5c8\ub294\ub370, \ub098\ub294 \uac70\uae30\uc5d0\uc11c \ub098\uc5d0\uac8c \ud544\uc694\ud55c \ub610 \ub2e4\ub978 \uac83\uc774 \ubcf4\uc600\ub2e4. \ud574\ub2f9 \ud504\ub85c\uadf8\ub7a8\uc744 \ubcf4\ub2e4\uac00 \ub0a8\uc790\ub4e4\uc774 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \uac83\uc744 \ubcf4\uba74\uc11c \ub9cc\uc57d\uc5d0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[17],"tags":[],"jetpack_featured_media_url":"","views":"","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/10234"}],"collection":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10234"}],"version-history":[{"count":13,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/10234\/revisions"}],"predecessor-version":[{"id":17337,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/10234\/revisions\/17337"}],"wp:attachment":[{"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10234"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hyunsik.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}